Vegan Tofu Stir Fry

Vegan Tofu Stir Fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.3 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Vegan Tofu Stir Fry calories by ingredient


Tofu and Vegetables on a bed of white rice Tofu and Vegetables on a bed of white rice
Number of Servings: 1


    1/2 cup Tofu, firm
    1/2 green bell pepper, chopped
    1/4 red bell pepper, chopped
    1/4 orange bell pepper, chopped
    1/4 yellow bell pepper, chopped
    1/2 yellow onion, chopped
    1 Tbsp Coconut Oil
    1 Tbsp Soy Sauce
    1 cup steamed White Rice


Cut tofu into thin slices. Season with pepper and other favorite seasonings. Set aside. Cut peppers and onion into chunks; add to pan with hot coconut oil.

Add tofu and soy sauce, allow to cook over medium heat approximately 3-4 mins. Flip tofu and stir vegetables. Cover lightly and allow to cook 3-4 more minutes. Using spatula, cut tofu into bite size pieces, and cook for a few more minutes until all pieces are golden brown.

Serve over white rice.

Serving Size: Makes 1 2-cup serving