Vegetable Fried Rice


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 2.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 100.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
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Number of Servings: 8


    3 cups cooked brown rice
    1 10 oz pkg frozen mixed vegetables
    1 small onion, finealy chopped
    2 eggs, lightly beaten
    2 teaspoons olive oil
    3 teaspoons low sodium soy sauce


In a large pan, heat oil on medium-high heat. Add onion & rice. Stir & cook until onion is soft, about 5 minutes. Reduce heat to medium & add vegetables to rice mxiture. Cook 2 minutes. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs. Add the eggs & scramble until cooked firm. Mix the eggs with the rice & vegetables, then sprinkle with soy sauce. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PEGLEG2000.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Easy to make. I love rice and vegetables. To provide additional flavor I provided spices and Chinese yellow mustered. I will make this again, once I finish the leftovers. - 2/2/09

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  • perfect, taste and "ease". I replaced the frozen veggies with some fresh stuff I had on hand (broccoli, bell pepper, and cabbage). I love fast and easy, and this was also as pretty as it was tasty!
    - 10/25/11

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  • This was great and I will definitely make this again. Used fresh veggies, as suggested as alternate to the frozen ones, so much flavor. Thanks for sharing! - 8/5/11

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  • I will definately make this again! My husband and even my 2 year old loved it. When I get a thumbs up from both my guys, it's a keeper. - 6/3/11

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  • So easy and quick, and delicious too. I didn't find the flavor lacking at all and left the recipe exactly the way it was, perfect! - 9/27/09

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  • Easy to do, I like that. I think I need to find the right vegetable mix for it. The one I used was blah. Good with chicken! - 2/7/09

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  • We ate this last night with a side of shrimp. Be careful not to overcook the rice. The chewie slightly firm texture and nutty taste of the brown rice made this dish for me. I didn't change the recipe at all and it was delicious!! - 2/5/09

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  • I added mushrooms, jalapenos and just a little left over meat- delicious! - 1/3/09

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  • Loved it. Made it for dinner and it totally changed my taste buds. Had some leftover and having for lunch today. Thanks - 12/30/08

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  • Made this last night for dinner, and turned out great. I cooked the rice in our rice steamer. Had many compliments. Next time, I'll add chicken. - 12/29/08

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  • I made this last night for dinner and it did not turn out very good. The rice ended up being sticky and it did not have much flavor. My husband did eat it, but I didn't. I do't think I will make this again. - 7/18/08

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