South Beach Phase 1 Friendly Southwestern Bean Salad
Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.
CALORIES: 126 |
FAT: 5.3g |
PROTEIN: 5.2g |
CARBS: 17.7g |