Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 13.2 mg
Sodium 302.1 mg
Potassium 391.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.4 g
Sugars 3.7 g
Protein 9.9 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.0 %
Copper 5.2 %
Folate 13.2 %
Iron 2.7 %
Magnesium 4.8 %
Manganese 6.1 %
Niacin 6.2 %
Pantothenic Acid 8.4 %
Phosphorus 3.6 %
Riboflavin 5.8 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Guacamole (South Beach Diet Phase 1)

View the full South Beach Guacamole (South Beach Diet Phase 1) Recipe & Instructions
Submitted by: PACNWGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Guacamole (South Beach Diet Phase 1)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

53 calories of 1% low fat cottage cheese (Great Value), (0.33 cup)

6 calories of Pepper, red or cayenne, (1 tsp)


No nutrition or calorie comments found.