South Beach Guacamole (South Beach Diet Phase 1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.9
- Total Fat: 10.1 g
- Cholesterol: 13.2 mg
- Sodium: 302.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 4.4 g
- Protein: 9.9 g
View full nutritional breakdown of South Beach Guacamole (South Beach Diet Phase 1) calories by ingredient
Introduction
No one will ever know that this guac is made with cottage cheese... No one will ever know that this guac is made with cottage cheese...Number of Servings: 1
Ingredients
-
1/3 large avocado
1/3 cup low fat cottage cheese
1 dash red pepper flakes
Directions
Process or blend avocado, cottage cheese and pepper flakes in blender or food processor until smooth. Serve with cut up veggies.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PACNWGIRL.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PACNWGIRL.