Low Carb Appetizers / Soups / Salads Recipes (Most Popular)

3723 results Sort Results by:      Only Editor's Choice
Cheese quesadilla

Very Good  4.2/5
(115 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48
Low-Carb Pizza Crust

Very Good  4.8/5
(33 ratings)
Low-Carb Pizza Crust

very good and very easy

Submitted by DEMIGIRLIE
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good  4.2/5
(32 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING
Cheeseburger Soup - Low carb

Very Good  4.3/5
(26 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE
Atkins Style Low Carb Cheeseburger Soup

Very Good  4.3/5
(16 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409
Tomato and Mozzarella salad

Very Good  4.6/5
(15 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.

Submitted by COFFEE_KISS
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Very Good  4.6/5
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/
flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2
Crispy Pepperoni Chips

Very Good  4.6/5
(12 ratings)
Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

Very Good  4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353
Greek-esque Chicken Feta Salad

Very Good  4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS
Chicken and Avocado Salad

Very Good  4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!

Submitted by HLOOSHA
Low Carb Deviled Eggs

Very Good  4.6/5
(10 ratings)
Low Carb Deviled Eggs

low carb option for Deviled Eggs

Submitted by IRON__GIRL
White Bean and Spinach Soup

Very Good  4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA
Crockpot Low Carb Spicy Chicken Soup

Very Good  4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR
Baked Zucchini Parmesan Crisps

Very Good  4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE
Cruciferous Crunch Salad

Very Good  4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY
Low Carb Southwestern Taco Soup

Very Good  4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.

Submitted by RINNYLOU
Buffalo Chicken Mini Fillo Cups

Very Good  4.7/5
(7 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD
Low Carb Mushroom Soup

Very Good  4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soup

Submitted by SHEBAHS
Michaelene's Magnificent Taco Soup

Incredible!  5.0/5
(6 ratings)
Michaelene's Magnificent Taco Soup

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN
Crunchy Egg Salad

Very Good  4.8/5
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING
Sweet Curry Tuna Salad

Very Good  4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11
Pumpkin Soup w peanut butter Becca's Way

Very Good  4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS
Low Carb Tuscan Soup

Very Good  4.5/5
(6 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN
Balsamic Vinaigrette

Very Good  4.3/5
(6 ratings)
Balsamic Vinaigrette

Submitted by YARNSPINNER
South Beach Phase 1 Buns

O.K.  2.8/5
(6 ratings)
South Beach Phase 1 Buns

Submitted by WORBS2
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