low-fat, whole wheat
A jamaican dish my mom mom taught me.
Delicious, cooked garlicky spinach
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!
yummy, full of flavour!
Whole Wheat Tortillas make the perfect thin crispy crust!
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.A serving is about a cup, just perfect to pack for lunch with a half sandwich.
A yummy alternative to meatloaf.
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!
The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'
Turkey Meatloaf stuffed with Spinach and Feta Cheese
Excellent Brunch- low fat, high protein
A delicious snack or side (traditionally called Tapas)
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)
Fruit and spinach are a perfect pair in this fresh springtime salad.
A healthy & great tasting smoothie!
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Cooked spinach gets some crunch to it.
The tasty combination of spinach and pears will keep you away from boring salads forever.
For a filling and fresh lunch, combine mango, turkey, and spinach!
An eggdrop-like soup with spinach and noodles.