Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 245.2 mg
Potassium 639.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 5.5 g
Vitamin A 181.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 11.5 %
Copper 11.0 %
Folate 53.7 %
Iron 20.5 %
Magnesium 23.7 %
Manganese 63.3 %
Niacin 5.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.1 %
Riboflavin 12.7 %
Selenium 7.4 %
Thiamin 7.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Beans with Spinach

View the full Garbanzo Beans with Spinach Recipe & Instructions
Submitted by: RONNA_37
TAGS:  Fish | Spanish | Spanish Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Beans with Spinach

48 calories of Chickpeas (garbanzo beans), (40 grams)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Spinach, fresh, (0.33 package (10 oz))

20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)

4 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.08 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)


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