(64 Recipes)

Flour Sugar Recipes

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Member Recipes for Flour Sugar

Chocolate psyllium cookie Sugar & Flour Free

Very Good 4.5/5
(2 ratings)
Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber

CALORIES: 35.6  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate psyllium cookie Sugar & Flour Free Calories
No Sugar, no fat, no flour Oatmeal Cookies

(no ratings)
No Sugar, no fat, no flour Oatmeal Cookies

Not amazing but enough to fill the sweet craving

CALORIES: 47.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the No Sugar, no fat, no flour Oatmeal Cookies Calories
Sugar Free No Flour Apple Pie Crepes

(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Banana muffins  coconut flour, no sugar

(no ratings)
Banana muffins coconut flour, no sugar

Banana muffins with chocolate chips, cooked with coconut flour.
Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc.

CALORIES: 106.6  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 13.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana muffins coconut flour, no sugar Calories
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

(no ratings)
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/

CALORIES: 102.8  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 Calories
Flour/sugar free cookies

(no ratings)
Flour/sugar free cookies

Low carb diabetic friendly cookie

CALORIES: 175.9  |  FAT: 15.6g  |  PROTEIN: 4.8g  |  CARBS: 11.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Flour/sugar free cookies Calories
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

(no ratings)
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

You MUST try these delish cookies that are full of fiber and very filling with just 1 cookie. I have tried these cookies and because of the fiber and nut fat in it, my blood sugar stays stable.

CALORIES: 196.7  |  FAT: 16.7g  |  PROTEIN: 3.3g  |  CARBS: 10.1g  |  FIBER: 1.8g
Free of Refined Sugar and Grain Flour Pumpkin Pie

(no ratings)
Free of Refined Sugar and Grain Flour Pumpkin Pie

Holiday recipe.

CALORIES: 263.5  |  FAT: 19.2g  |  PROTEIN: 9.8g  |  CARBS: 17.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Free of Refined Sugar and Grain Flour Pumpkin Pie Calories
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

(no ratings)
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

Low Calorie Oatmeal Muffins

CALORIES: 142  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil Calories
Coconut Flour Sugar Free Brownies

(no ratings)
Coconut Flour Sugar Free Brownies

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies

CALORIES: 293.7  |  FAT: 24.1g  |  PROTEIN: 7.4g  |  CARBS: 21.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Coconut Flour Sugar Free Brownies Calories
crispie sugar cookies with splenda and whole wheat flour

(no ratings)
crispie sugar cookies with splenda and whole wheat flour

sugar cookies

CALORIES: 1928.9  |  FAT: 101g  |  PROTEIN: 43.2g  |  CARBS: 238.3g  |  FIBER: 20.6g
Full ingredient & nutrition information of the crispie sugar cookies with splenda and whole wheat flour Calories
COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR

(no ratings)
COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR

GLUTEN FREE

CALORIES: 198.3  |  FAT: 11.6g  |  PROTEIN: 3.8g  |  CARBS: 21.9g  |  FIBER: 2.6g
Keto Pancakes, sugar free, low carb (No flour) Sims

(no ratings)
Keto Pancakes, sugar free, low carb (No flour) Sims

Thin pancakes to be eaten with fruit or sugar free syrup

CALORIES: 356.1  |  FAT: 29.3g  |  PROTEIN: 16.9g  |  CARBS: 5.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Keto Pancakes, sugar free, low carb (No flour) Sims Calories
Blueberry Apple muffins / no sugar or wheat flour

(no ratings)
Blueberry Apple muffins / no sugar or wheat flour

no sugar, oat flour only, egg whites, protein powder. Mean green muffins. Kind of chewy and tasteless but packed full of goodness

CALORIES: 74.8  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 12.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Blueberry Apple muffins / no sugar or wheat flour Calories
Dr. Gott's oatmeal pancakes (no flour, no sugar)

(no ratings)
Dr. Gott's oatmeal pancakes (no flour, no sugar)

CALORIES: 948  |  FAT: 20.7g  |  PROTEIN: 53g  |  CARBS: 142.6g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Dr. Gott's oatmeal pancakes (no flour, no sugar) Calories
Lo Carb Sugar Free Almond Flour Waffles

(no ratings)
Lo Carb Sugar Free Almond Flour Waffles

CALORIES: 196.2  |  FAT: 14.2g  |  PROTEIN: 12.5g  |  CARBS: 4.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lo Carb Sugar Free Almond Flour Waffles Calories
Yellow Coconut Flour no-sugar Cake

(no ratings)
Yellow Coconut Flour no-sugar Cake

Light, fluffy yellow cake. Great frosted with Chocolate ganache or just plain with fresh fruit on top.

CALORIES: 155.7  |  FAT: 11g  |  PROTEIN: 5.7g  |  CARBS: 5.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yellow Coconut Flour no-sugar Cake Calories
Almond Coconut cookies (no sugar, no flour)

(no ratings)
Almond Coconut cookies (no sugar, no flour)

CALORIES: 130.2  |  FAT: 10.3g  |  PROTEIN: 5.6g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Coconut cookies (no sugar, no flour) Calories
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

(no ratings)
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.

CALORIES: 61.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 1.6g
Sugar Free/Flour Free PB Cookies

(no ratings)
Sugar Free/Flour Free PB Cookies

CALORIES: 126.9  |  FAT: 11.1g  |  PROTEIN: 5.7g  |  CARBS: 7.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free/Flour Free PB Cookies Calories
Almond Flour Waffles - low sugar

(no ratings)
Almond Flour Waffles - low sugar

CALORIES: 165.4  |  FAT: 13.3g  |  PROTEIN: 8.6g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Almond Flour Waffles - low sugar Calories
Oatmeal bars, no flour or sugar added

(no ratings)
Oatmeal bars, no flour or sugar added

CALORIES: 126.8  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal bars, no flour or sugar added Calories
Cookies: no eggs, dairy, flour or sugar

(no ratings)
Cookies: no eggs, dairy, flour or sugar

Tasty, can add dried cranberries, blueberries or fruit (I love to add diced peaches packed in their own juice). Could add dark chocolate chips or anything you prefer.

CALORIES: 41.9  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cookies: no eggs, dairy, flour or sugar Calories
oatmeal banana protein muffins (no sugar, no flour)

(no ratings)
oatmeal banana protein muffins (no sugar, no flour)

Made with ground oats and protein powder

CALORIES: 109.1  |  FAT: 3.7g  |  PROTEIN: 3.5g  |  CARBS: 16.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the oatmeal banana protein muffins (no sugar, no flour) Calories
Coconut Pecan Cranberry Granola (no sugar, no flour)

(no ratings)
Coconut Pecan Cranberry Granola (no sugar, no flour)

CALORIES: 216.8  |  FAT: 11.2g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Coconut Pecan Cranberry Granola (no sugar, no flour) Calories
Sugar Free Coconut Flour Blondies

(no ratings)
Sugar Free Coconut Flour Blondies

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.

CALORIES: 66.3  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Sugar Free Coconut Flour Blondies Calories
Very Low Carb No Sugar Almond Flour Waffles (Take 2)

Good 3.0/5
(1 rating)
Very Low Carb No Sugar Almond Flour Waffles (Take 2)

No whipping egg whites. :)

Original Recipe:
http://www.genaw.com/lowcarb/lo
wcarb_toaster_waffles.html

My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!

Nutrition Per waffle (rounded)
Carb: 3%
Fat: 81%
Protein: 16%
Net Carb: 2% (subtract dietary fiber)

CALORIES: 137.7  |  FAT: 12.4g  |  PROTEIN: 5.5g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Very Low Carb No Sugar Almond Flour Waffles (Take 2) Calories
Gluton free no flour no sugar no fats chocolate cookies

(no ratings)
Gluton free no flour no sugar no fats chocolate cookies

no eggs, no flour, no shortening, no sugars added! chocolate chip cookies.

CALORIES: 91.4  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluton free no flour no sugar no fats chocolate cookies Calories
ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

(no ratings)
ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

Great no white flour or sugar muffins. Gluten Free and you can make them fat free if you want.

CALORIES: 215.5  |  FAT: 13.9g  |  PROTEIN: 6.7g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) Calories
Oatmeal-Cranberry-Banana bars no sugar or flour added

(no ratings)
Oatmeal-Cranberry-Banana bars no sugar or flour added

When you have a sweet tooth and want to stay on track, here's a nice treat.

CALORIES: 134.6  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 29.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oatmeal-Cranberry-Banana bars no sugar or flour added Calories