Flour Sugar Recipes

Very Good 4.5/5
(2 ratings)

Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber

CALORIES: 35.6 | FAT: 2.4g | PROTEIN: 1.8g | CARBS: 3g | FIBER: 2.1g

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No Sugar, no fat, no flour Oatmeal Cookies

Not amazing but enough to fill the sweet craving

CALORIES: 47.5 | FAT: 0.6g | PROTEIN: 0.9g | CARBS: 10.3g | FIBER: 1g

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Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.

CALORIES: 264.1 | FAT: 17.4g | PROTEIN: 7.7g | CARBS: 22.3g | FIBER: 6.4g

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Banana muffins – coconut flour, no sugar

Banana muffins with chocolate chips, cooked with coconut flour.
Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc.

CALORIES: 106.6 | FAT: 4.6g | PROTEIN: 3.5g | CARBS: 13.9g | FIBER: 3.1g

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HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/

CALORIES: 102.8 | FAT: 1.8g | PROTEIN: 3g | CARBS: 18.3g | FIBER: 1.8g

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Flour/sugar free cookies

Low carb diabetic friendly cookie

CALORIES: 175.9 | FAT: 15.6g | PROTEIN: 4.8g | CARBS: 11.9g | FIBER: 4.6g

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Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

You MUST try these delish cookies that are full of fiber and very filling with just 1 cookie. I have tried these cookies and because of the fiber and nut fat in it, my blood sugar stays stable.

CALORIES: 196.7 | FAT: 16.7g | PROTEIN: 3.3g | CARBS: 10.1g | FIBER: 1.8g

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Free of Refined Sugar and Grain Flour Pumpkin Pie

Holiday recipe.

CALORIES: 263.5 | FAT: 19.2g | PROTEIN: 9.8g | CARBS: 17.2g | FIBER: 5.6g

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Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

Low Calorie Oatmeal Muffins

CALORIES: 142 | FAT: 4.4g | PROTEIN: 4.6g | CARBS: 21.8g | FIBER: 2.3g

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Coconut Flour Sugar Free Brownies

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies

CALORIES: 293.7 | FAT: 24.1g | PROTEIN: 7.4g | CARBS: 21.3g | FIBER: 11.4g

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crispie sugar cookies with splenda and whole wheat flour

sugar cookies

CALORIES: 1928.9 | FAT: 101g | PROTEIN: 43.2g | CARBS: 238.3g | FIBER: 20.6g

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COCONUT/FLAX FLOUR CINNAMON BANANA BREAD GARNISHED WITH RAISINS AND SUGAR

GLUTEN FREE

CALORIES: 198.3 | FAT: 11.6g | PROTEIN: 3.8g | CARBS: 21.9g | FIBER: 2.6g

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Keto Pancakes, sugar free, low carb (No flour) Sims

Thin pancakes to be eaten with fruit or sugar free syrup

CALORIES: 356.1 | FAT: 29.3g | PROTEIN: 16.9g | CARBS: 5.5g | FIBER: 1.2g

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Blueberry Apple muffins / no sugar or wheat flour

no sugar, oat flour only, egg whites, protein powder. Mean green muffins. Kind of chewy and tasteless but packed full of goodness

CALORIES: 74.8 | FAT: 1.2g | PROTEIN: 4.5g | CARBS: 12.3g | FIBER: 2.2g

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Dr. Gott's oatmeal pancakes (no flour, no sugar)

CALORIES: 948 | FAT: 20.7g | PROTEIN: 53g | CARBS: 142.6g | FIBER: 16.9g

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Lo Carb Sugar Free Almond Flour Waffles

CALORIES: 196.2 | FAT: 14.2g | PROTEIN: 12.5g | CARBS: 4.6g | FIBER: 1.8g

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Yellow Coconut Flour no-sugar Cake

Light, fluffy yellow cake. Great frosted with Chocolate ganache or just plain with fresh fruit on top.

CALORIES: 155.7 | FAT: 11g | PROTEIN: 5.7g | CARBS: 5.4g | FIBER: 2.9g

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Almond Coconut cookies (no sugar, no flour)

CALORIES: 130.2 | FAT: 10.3g | PROTEIN: 5.6g | CARBS: 7g | FIBER: 1.5g

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Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.

CALORIES: 61.7 | FAT: 0.7g | PROTEIN: 1.2g | CARBS: 13.8g | FIBER: 1.6g

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Sugar Free/Flour Free PB Cookies

CALORIES: 126.9 | FAT: 11.1g | PROTEIN: 5.7g | CARBS: 7.1g | FIBER: 1.7g

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Almond Flour Waffles - low sugar

CALORIES: 165.4 | FAT: 13.3g | PROTEIN: 8.6g | CARBS: 5.7g | FIBER: 2g

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Oatmeal bars, no flour or sugar added

CALORIES: 126.8 | FAT: 1.7g | PROTEIN: 3g | CARBS: 26g | FIBER: 3.3g

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Cookies: no eggs, dairy, flour or sugar

Tasty, can add dried cranberries, blueberries or fruit (I love to add diced peaches packed in their own juice). Could add dark chocolate chips or anything you prefer.

CALORIES: 41.9 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9g | FIBER: 1.1g

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oatmeal banana protein muffins (no sugar, no flour)

Made with ground oats and protein powder

CALORIES: 109.1 | FAT: 3.7g | PROTEIN: 3.5g | CARBS: 16.3g | FIBER: 1.4g

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Coconut Pecan Cranberry Granola (no sugar, no flour)

CALORIES: 216.8 | FAT: 11.2g | PROTEIN: 4.3g | CARBS: 29.2g | FIBER: 3.9g

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Sugar Free Coconut Flour Blondies

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.

CALORIES: 66.3 | FAT: 3.1g | PROTEIN: 2.4g | CARBS: 12.1g | FIBER: 4.8g

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Good 3.0/5
(1 rating)

Very Low Carb No Sugar Almond Flour Waffles (Take 2)

No whipping egg whites. :)

Original Recipe:
http://www.genaw.com/lowcarb/lo
wcarb_toaster_waffles.html

My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!

Nutrition Per waffle (rounded)
Carb: 3%
Fat: 81%
Protein: 16%
Net Carb: 2% (subtract dietary fiber)

CALORIES: 137.7 | FAT: 12.4g | PROTEIN: 5.5g | CARBS: 1g | FIBER: 0.3g

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Gluton free no flour no sugar no fats chocolate cookies

no eggs, no flour, no shortening, no sugars added! chocolate chip cookies.

CALORIES: 91.4 | FAT: 4.2g | PROTEIN: 1.3g | CARBS: 13g | FIBER: 1g

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ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

Great no white flour or sugar muffins. Gluten Free and you can make them fat free if you want.

CALORIES: 215.5 | FAT: 13.9g | PROTEIN: 6.7g | CARBS: 20.2g | FIBER: 3.3g

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Oatmeal-Cranberry-Banana bars no sugar or flour added

When you have a sweet tooth and want to stay on track, here's a nice treat.

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 2.7g | CARBS: 29.3g | FIBER: 3.6g

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Flour Sugar Recipes

Member Recipes for Flour Sugar