(63 Recipes)

Flour Sugar Recipes

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Member Recipes for Flour Sugar

Chocolate psyllium cookie Sugar & Flour Free

Incredible! 5.0/5
(1 rating)
Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber Submitted by: T-BONE200

CALORIES: 35.6  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate psyllium cookie Sugar & Flour Free Calories
No Sugar, no fat, no flour Oatmeal Cookies

(no ratings)
No Sugar, no fat, no flour Oatmeal Cookies

Not amazing but enough to fill the sweet cravingSubmitted by: AMRC78

CALORIES: 47.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the No Sugar, no fat, no flour Oatmeal Cookies Calories
Sugar Free No Flour Apple Pie Crepes

(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.Submitted by: AGATKAAA17

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Banana muffins  coconut flour, no sugar

(no ratings)
Banana muffins coconut flour, no sugar

Banana muffins with chocolate chips, cooked with coconut flour.
Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc.Submitted by: SMATCHENIA

CALORIES: 106.6  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 13.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana muffins coconut flour, no sugar Calories
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

(no ratings)
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/Submitted by: SAVANNAHJADEB

CALORIES: 102.8  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 Calories
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

(no ratings)
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

You MUST try these delish cookies that are full of fiber and very filling with just 1 cookie. I have tried these cookies and because of the fiber and nut fat in it, my blood sugar stays stable. Submitted by: STAROFBEAUTY

CALORIES: 196.7  |  FAT: 16.7g  |  PROTEIN: 3.3g  |  CARBS: 10.1g  |  FIBER: 1.8g
Flour/sugar free cookies

(no ratings)
Flour/sugar free cookies

Low carb diabetic friendly cookieSubmitted by: MRSMCSKINNY

CALORIES: 175.9  |  FAT: 15.6g  |  PROTEIN: 4.8g  |  CARBS: 11.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Flour/sugar free cookies Calories
Coconut Flour Sugar Free Brownies

(no ratings)
Coconut Flour Sugar Free Brownies

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy browniesSubmitted by: SNAZZYPS

CALORIES: 293.7  |  FAT: 24.1g  |  PROTEIN: 7.4g  |  CARBS: 21.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Coconut Flour Sugar Free Brownies Calories
crispie sugar cookies with splenda and whole wheat flour

(no ratings)
crispie sugar cookies with splenda and whole wheat flour

sugar cookiesSubmitted by: CGREER5188

CALORIES: 1928.9  |  FAT: 101g  |  PROTEIN: 43.2g  |  CARBS: 238.3g  |  FIBER: 20.6g
Full ingredient & nutrition information of the crispie sugar cookies with splenda and whole wheat flour Calories
Free of Refined Sugar and Grain Flour Pumpkin Pie

(no ratings)
Free of Refined Sugar and Grain Flour Pumpkin Pie

Holiday recipe.Submitted by: STAROFBEAUTY

CALORIES: 263.5  |  FAT: 19.2g  |  PROTEIN: 9.8g  |  CARBS: 17.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Free of Refined Sugar and Grain Flour Pumpkin Pie Calories
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

(no ratings)
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

Low Calorie Oatmeal MuffinsSubmitted by: SIRIUS_CHG

CALORIES: 142  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil Calories
Keto Pancakes, sugar free, low carb (No flour) Sims

(no ratings)
Keto Pancakes, sugar free, low carb (No flour) Sims

Thin pancakes to be eaten with fruit or sugar free syrupSubmitted by: EBONYEYES5

CALORIES: 356.1  |  FAT: 29.3g  |  PROTEIN: 16.9g  |  CARBS: 5.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Keto Pancakes, sugar free, low carb (No flour) Sims Calories
Blueberry Apple muffins / no sugar or wheat flour

(no ratings)
Blueberry Apple muffins / no sugar or wheat flour

no sugar, oat flour only, egg whites, protein powder. Mean green muffins. Kind of chewy and tasteless but packed full of goodnessSubmitted by: GIGGLINGRIZZ

CALORIES: 74.8  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 12.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Blueberry Apple muffins / no sugar or wheat flour Calories
Dr. Gott's oatmeal pancakes (no flour, no sugar)

(no ratings)
Dr. Gott's oatmeal pancakes (no flour, no sugar)

Submitted by: NEEDLESTONEART

CALORIES: 948  |  FAT: 20.7g  |  PROTEIN: 53g  |  CARBS: 142.6g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Dr. Gott's oatmeal pancakes (no flour, no sugar) Calories
Lo Carb Sugar Free Almond Flour Waffles

(no ratings)
Lo Carb Sugar Free Almond Flour Waffles

Submitted by: VETTER96

CALORIES: 196.2  |  FAT: 14.2g  |  PROTEIN: 12.5g  |  CARBS: 4.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lo Carb Sugar Free Almond Flour Waffles Calories
Yellow Coconut Flour no-sugar Cake

(no ratings)
Yellow Coconut Flour no-sugar Cake

Light, fluffy yellow cake. Great frosted with Chocolate ganache or just plain with fresh fruit on top.Submitted by: MOMMACONN12

CALORIES: 155.7  |  FAT: 11g  |  PROTEIN: 5.7g  |  CARBS: 5.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yellow Coconut Flour no-sugar Cake Calories
Almond Coconut cookies (no sugar, no flour)

(no ratings)
Almond Coconut cookies (no sugar, no flour)

Submitted by: ANGELLYBELLY

CALORIES: 130.2  |  FAT: 10.3g  |  PROTEIN: 5.6g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Coconut cookies (no sugar, no flour) Calories
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

(no ratings)
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.Submitted by: MAGICHEIDE

CALORIES: 61.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 1.6g
Sugar Free/Flour Free PB Cookies

(no ratings)
Sugar Free/Flour Free PB Cookies

Submitted by: EMMATHECAT

CALORIES: 126.9  |  FAT: 11.1g  |  PROTEIN: 5.7g  |  CARBS: 7.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free/Flour Free PB Cookies Calories
Almond Flour Waffles - low sugar

(no ratings)
Almond Flour Waffles - low sugar

Submitted by: CAROLINEEK

CALORIES: 165.4  |  FAT: 13.3g  |  PROTEIN: 8.6g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Almond Flour Waffles - low sugar Calories
Oatmeal bars, no flour or sugar added

(no ratings)
Oatmeal bars, no flour or sugar added

Submitted by: JANUARYBS

CALORIES: 126.8  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal bars, no flour or sugar added Calories
Cookies: no eggs, dairy, flour or sugar

(no ratings)
Cookies: no eggs, dairy, flour or sugar

Tasty, can add dried cranberries, blueberries or fruit (I love to add diced peaches packed in their own juice). Could add dark chocolate chips or anything you prefer.Submitted by: SUCHAQT2

CALORIES: 41.9  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cookies: no eggs, dairy, flour or sugar Calories
oatmeal banana protein muffins (no sugar, no flour)

(no ratings)
oatmeal banana protein muffins (no sugar, no flour)

Made with ground oats and protein powderSubmitted by: NANNA0303

CALORIES: 109.1  |  FAT: 3.7g  |  PROTEIN: 3.5g  |  CARBS: 16.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the oatmeal banana protein muffins (no sugar, no flour) Calories
Coconut Pecan Cranberry Granola (no sugar, no flour)

(no ratings)
Coconut Pecan Cranberry Granola (no sugar, no flour)

Submitted by: MARYFARMGIRL

CALORIES: 216.8  |  FAT: 11.2g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Coconut Pecan Cranberry Granola (no sugar, no flour) Calories
Sugar Free Coconut Flour Blondies

(no ratings)
Sugar Free Coconut Flour Blondies

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.Submitted by: POPPYKNIGHT0205

CALORIES: 66.3  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Sugar Free Coconut Flour Blondies Calories
Very Low Carb No Sugar Almond Flour Waffles (Take 2)

Good 3.0/5
(1 rating)
Very Low Carb No Sugar Almond Flour Waffles (Take 2)

No whipping egg whites. :)

Original Recipe:
http://www.genaw.com/lowcarb/lo
wcarb_toaster_waffles.html

My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!

Nutrition Per waffle (rounded)
Carb: 3%
Fat: 81%
Protein: 16%
Net Carb: 2% (subtract dietary fiber)
Submitted by: IVYSPARKS

CALORIES: 137.7  |  FAT: 12.4g  |  PROTEIN: 5.5g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Very Low Carb No Sugar Almond Flour Waffles (Take 2) Calories
Gluton free no flour no sugar no fats chocolate cookies

(no ratings)
Gluton free no flour no sugar no fats chocolate cookies

no eggs, no flour, no shortening, no sugars added! chocolate chip cookies.Submitted by: PDANNYK

CALORIES: 91.4  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluton free no flour no sugar no fats chocolate cookies Calories
ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

(no ratings)
ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

Great no white flour or sugar muffins. Gluten Free and you can make them fat free if you want.Submitted by: HEALTHYSTUFF

CALORIES: 215.5  |  FAT: 13.9g  |  PROTEIN: 6.7g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) Calories
Oatmeal-Cranberry-Banana bars no sugar or flour added

(no ratings)
Oatmeal-Cranberry-Banana bars no sugar or flour added

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: CARBMONSTERII

CALORIES: 134.6  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 29.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oatmeal-Cranberry-Banana bars no sugar or flour added Calories
No Flour or Sugar added Banana Oat Protein Muffins

(no ratings)
No Flour or Sugar added Banana Oat Protein Muffins

Submitted by: HAMMERDOWN09

CALORIES: 119.3  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 19.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the No Flour or Sugar added Banana Oat Protein Muffins Calories