Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 279.0 mg |
| Sodium | 541.7 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 12.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 17.5 % |
| Calcium | 13.5 % |
| Copper | 0.2 % |
| Folate | 9.0 % |
| Iron | 7.9 % |
| Magnesium | 10.2 % |
| Manganese | 5.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb Sugar Free Almond Flour Waffles
View the full Lo Carb Sugar Free Almond Flour Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb Sugar Free Almond Flour Waffles
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Walden Farms Pancake Syrup, (0.06 cup)
Calories per serving of Lo Carb Sugar Free Almond Flour Waffles
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Walden Farms Pancake Syrup, (0.06 cup)
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