(49 Recipes)

Wheat Pancake Recipes

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Member Recipes for Wheat Pancake

Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Whole Wheat Pancake (LV)

Incredible! 5.0/5
(2 ratings)
Whole Wheat Pancake (LV)

salen 2 pancakes por 9.5 Point Plus
Aunque son tantos puntos, es Integral por lo tanto se considera Alimento de Poder y llena mas.Submitted by: LADYVARGAS

CALORIES: 326.8  |  FAT: 8.6g  |  PROTEIN: 9.7g  |  CARBS: 54g  |  FIBER: 3g
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Whole Wheat Pancake and Waffle Mix

Very Good 4.8/5
(5 ratings)
Whole Wheat Pancake and Waffle Mix

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by: SCHOTTENFELD

CALORIES: 99.9  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 15.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Wheat Pancake and Waffle Mix Calories
Whole Wheat Pancake and Waffle Batter

Very Good 4.5/5
(26 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by: HANNYMUFFIN

CALORIES: 105.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Pancake and Waffle Batter Calories
Whole Wheat waffle or pancake

(no ratings)
Whole Wheat waffle or pancake

Submitted by: JHOLFELTZ97

CALORIES: 164.3  |  FAT: 8.6g  |  PROTEIN: 5.1g  |  CARBS: 18g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat waffle or pancake Calories
Banana Walnut Whole Wheat Pancake Batter

(no ratings)
Banana Walnut Whole Wheat Pancake Batter

Fun PancakesSubmitted by: MICALIA_PAO

CALORIES: 128.4  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 17.9g  |  FIBER: 1.7g
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Whole Wheat Yogurt Pancake- Sunrise Bistro

(no ratings)
Whole Wheat Yogurt Pancake- Sunrise Bistro

Submitted by: JULIEN*

CALORIES: 264.7  |  FAT: 1.1g  |  PROTEIN: 18.7g  |  CARBS: 49.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole Wheat Yogurt Pancake- Sunrise Bistro Calories
banana pancake whole wheat

(no ratings)
banana pancake whole wheat

Healthy version of pancakes. Cinnamon is good for balancing blood sugars. A good way of sneaking bananas into the diet for the fussy kids.Submitted by: D_MICHELLE1

CALORIES: 131.4  |  FAT: 3.9g  |  PROTEIN: 4.1g  |  CARBS: 21.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the banana pancake whole wheat Calories
Basic Whole Wheat  Pancake Mix

(no ratings)
Basic Whole Wheat Pancake Mix

I prefer whole wheat, so I make this up and store in air tight container. Submitted by: 12LIBRA49

CALORIES: 144.2  |  FAT: 3.4g  |  PROTEIN: 6.6g  |  CARBS: 24.6g  |  FIBER: 4.1g
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whole wheat pancake

Very Good 4.7/5
(3 ratings)
whole wheat pancake

Submitted by: OXXOR53

CALORIES: 84.2  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 1g
Full ingredient & nutrition information of the whole wheat pancake Calories
Hodgson Mill Whole Wheat Pancake Recipe

(no ratings)
Hodgson Mill Whole Wheat Pancake Recipe

This is listed under Side Items because the Recipe Categories available to choose didn't have a fitting category.Submitted by: SKINNYME2!

CALORIES: 100.9  |  FAT: 3.4g  |  PROTEIN: 3.1g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box

(no ratings)
Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box

This recipe is found on the back of the Aunt Jemima Whole Wheat Pancake Mix box and when made into 18 muffins, instead of the 12 it states, they're only 122 calories each. YUMMY!Submitted by: EDITORABC

CALORIES: 121.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 19.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box Calories
whole wheat banana pancake

(no ratings)
whole wheat banana pancake

Submitted by: CFUNG2011

CALORIES: 148.7  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the whole wheat banana pancake Calories
Eggless Whole Wheat Pancake

(no ratings)
Eggless Whole Wheat Pancake

Submitted by: OKAT38

CALORIES: 225.4  |  FAT: 7.9g  |  PROTEIN: 8.1g  |  CARBS: 33.6g  |  FIBER: 4.8g
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Whole Wheat and Oats pancake mix

(no ratings)
Whole Wheat and Oats pancake mix

100% all natural whole wheat and oat pancakesSubmitted by: BPBRENTH

CALORIES: 72.9  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat and Oats pancake mix Calories
Whole Wheat Pancake Mix

(no ratings)
Whole Wheat Pancake Mix

Submitted by: EROSE1311

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 3.6g  |  CARBS: 28.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Pancake Mix Calories
Whole Wheat Baked Oven Pancake with Fruit

(no ratings)
Whole Wheat Baked Oven Pancake with Fruit

adapted from Heavenly Homemakers
Calories for garden huckleberries are estimated by using the nutrition data for tomatoes, to which the garden huckleberry is related.Submitted by: LILLIAN1961

CALORIES: 158.5  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 28.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Wheat Baked Oven Pancake with Fruit Calories
Eggless Whole Wheat, High Protein Pancake

(no ratings)
Eggless Whole Wheat, High Protein Pancake

Submitted by: 53YROLDGRUMP

CALORIES: 347.4  |  FAT: 14.6g  |  PROTEIN: 22.7g  |  CARBS: 41g  |  FIBER: 8.7g
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cream of wheat

(no ratings)
cream of wheat "pancake" muffins

something I threw together to use up some cream of wheat. texture turns out like a pancake. great with a little syrup or jam. Submitted by: SWEETSARAH_54

CALORIES: 102.1  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 21g  |  FIBER: 2.1g
Full ingredient & nutrition information of the cream of wheat "pancake" muffins Calories
Whole Wheat, Oats and Banana Waffles (Pancake) Recipe

(no ratings)
Whole Wheat, Oats and Banana Waffles (Pancake) Recipe

Submitted by: AVADISS

CALORIES: 196.6  |  FAT: 7.6g  |  PROTEIN: 5.9g  |  CARBS: 26.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole Wheat, Oats and Banana Waffles (Pancake) Recipe Calories
Whole Wheat Eggless Pancake Mix

(no ratings)
Whole Wheat Eggless Pancake Mix

Submitted by: ARACHNIABAT

CALORIES: 227.4  |  FAT: 0.7g  |  PROTEIN: 6.8g  |  CARBS: 49.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Eggless Pancake Mix Calories
Wheat Free German Pancake

(no ratings)
Wheat Free German Pancake

Submitted by: BOBIJENSEN

CALORIES: 274.8  |  FAT: 21.5g  |  PROTEIN: 9.5g  |  CARBS: 11.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Wheat Free German Pancake Calories
Wheat free nut pancake

(no ratings)
Wheat free nut pancake

Yummy, easy, Submitted by: JANEB11

CALORIES: 359.6  |  FAT: 26.7g  |  PROTEIN: 14.9g  |  CARBS: 15.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Wheat free nut pancake Calories
Low Cal Whole Wheat Pancake Mix

(no ratings)
Low Cal Whole Wheat Pancake Mix

Submitted by: TOTALGYM2264

CALORIES: 30.6  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Cal Whole Wheat Pancake Mix Calories
Whole Wheat Pancake Mix

(no ratings)
Whole Wheat Pancake Mix

Yummy PancakesSubmitted by: GENEVEIVEHN32

CALORIES: 87.4  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 15.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Pancake Mix Calories
Whole wheat protein pancake for 1

(no ratings)
Whole wheat protein pancake for 1

Delicious fluffy pancake to fuel your day!Submitted by: GABY1987

CALORIES: 246.4  |  FAT: 5.4g  |  PROTEIN: 33.9g  |  CARBS: 14.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole wheat protein pancake for 1 Calories
whole wheat pancake for 1 to 2 people

(no ratings)
whole wheat pancake for 1 to 2 people

makes about 2 medium to large pancakes. Not true vegetarian (It has egg) but no category that fit well for this recipeSubmitted by: READYTOCHANGEME

CALORIES: 225.9  |  FAT: 6g  |  PROTEIN: 9.8g  |  CARBS: 36.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the whole wheat pancake for 1 to 2 people Calories
Whole Wheat Chocolate Chip Pancake (1 pancake)

(no ratings)
Whole Wheat Chocolate Chip Pancake (1 pancake)

High protein, low fat, whole wheat chocolate chip pancakesSubmitted by: K8WIZZO

CALORIES: 85.2  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 2.1g
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Whole Wheat Pancake with Applesauce

(no ratings)
Whole Wheat Pancake with Applesauce

Whole wheat pancake made with applesauce instead of oil or sugar.Submitted by: CHRISDIETS

CALORIES: 79.6  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Pancake with Applesauce Calories
Krusteaz Honey Wheat Waffles from Pancake Mix

(no ratings)
Krusteaz Honey Wheat Waffles from Pancake Mix

Recipe adapted from their website.Submitted by: TIBURONA

CALORIES: 149  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 21.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Krusteaz Honey Wheat Waffles from Pancake Mix Calories