Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 386.9 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.5 g |
| Protein | 6.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 12.3 % |
| Copper | 1.8 % |
| Folate | 5.0 % |
| Iron | 4.4 % |
| Magnesium | 4.7 % |
| Manganese | 58.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.8 % |
| Selenium | 5.3 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Whole Wheat Pancake Mix
View the full Basic Whole Wheat Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Whole Wheat Pancake Mix
89 calories of Whole Wheat Flour, (0.22 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Saco Cultured Buttermilk Blend (powdered), (0.50 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Basic Whole Wheat Pancake Mix
89 calories of Whole Wheat Flour, (0.22 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Saco Cultured Buttermilk Blend (powdered), (0.50 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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