Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.5 mg
Sodium 386.9 mg
Potassium 64.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 6.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 12.3 %
Copper 1.8 %
Folate 5.0 %
Iron 4.4 %
Magnesium 4.7 %
Manganese 58.1 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 9.9 %
Riboflavin 2.8 %
Selenium 5.3 %
Thiamin 6.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Whole Wheat Pancake Mix

View the full Basic Whole Wheat Pancake Mix Recipe & Instructions
Submitted by: 12LIBRA49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Whole Wheat Pancake Mix

89 calories of Whole Wheat Flour, (0.22 cup)

22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Saco Cultured Buttermilk Blend (powdered), (0.50 tbsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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