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Ww Recipes

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Member Recipes for Ww

Alka's Chicken Curry  WW=?pt (1/2 CUP)
TIME45
CALS76
(6 ratings)
Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

CALORIES 76 FAT 1 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Alka's Chicken Curry WW=?pt (1/2 CUP) Calories
WW Cheeseburger Casserole
TIME85
CALS257
(5 ratings)
WW Cheeseburger Casserole

Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
Submitted by: KATHYC1980

CALORIES 257 FAT 8 PROTEIN 22 CARBS 29 FIBER 3
Full ingredient & nutrition information of the WW Cheeseburger Casserole Calories
WW Zero Point Veggie Soup (Variation)
TIME80
CALS64
(1 rating)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.Submitted by: MIZZKEA

CALORIES 64 FAT 0 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the WW Zero Point Veggie Soup (Variation) Calories
Cranberry Walnut WW Muffins (157cal)
TIME30
CALS157
(no ratings)
Cranberry Walnut WW Muffins (157cal)

whole wheat flour and frozen cranberries make this a healthy breakfast or snackSubmitted by: CJGASSER

CALORIES 157 FAT 7 PROTEIN 5 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Cranberry Walnut WW Muffins (157cal) Calories
WW Citrus-Garlic Pork Loin
TIME52
CALS236
(no ratings)
WW Citrus-Garlic Pork Loin

http://www.weightwatchers.com/food/rcp/ind
ex.aspx?recipeid=51463

The tangy citrus juices in this dish bring out the flavor of the pork without overwhelming it.

-----------

My tweaks to the original recipe:

* Make it more intense: Reduce the sauce a lot; the original WW recipe calls for what amounts to a flavored au jus which just doesn't cut it
* Make it 4HB friendly: Cut the grapefruit juice to cut the sugars in half and make it a bit more tangy; if you keep the grapefruit juice, use grapefruit juice cocktail, not straight juice, or the end result will be slightly bitterSubmitted by: NEWJOHN4NEWYEAR

CALORIES 236 FAT 12 PROTEIN 25 CARBS 5 FIBER 0
Full ingredient & nutrition information of the WW Citrus-Garlic Pork Loin Calories
Roma Tomato/Artichoke Hearts WW Pasta
TIME70
CALS199
(no ratings)
Roma Tomato/Artichoke Hearts WW Pasta

Submitted by: VANANDEL

CALORIES 199 FAT 4 PROTEIN 8 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Roma Tomato/Artichoke Hearts WW Pasta Calories
WW Boboli Rosemary Jalepeno Chicken Pizza
TIME23
CALS305
(no ratings)
WW Boboli Rosemary Jalepeno Chicken Pizza

Submitted by: TREEBYRIVER

CALORIES 305 FAT 11 PROTEIN 20 CARBS 34 FIBER 5
Full ingredient & nutrition information of the WW Boboli Rosemary Jalepeno Chicken Pizza Calories
WW Boboli Rosemary Jalepeno Chicken Pizza
TIME23
CALS305
(no ratings)
WW Boboli Rosemary Jalepeno Chicken Pizza

Submitted by: TREEBYRIVER

CALORIES 305 FAT 11 PROTEIN 20 CARBS 34 FIBER 5
Full ingredient & nutrition information of the WW Boboli Rosemary Jalepeno Chicken Pizza Calories
WW Chocolate Mousse Easter Egg
TIME15
CALS166
(1 rating)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES 166 FAT 7 PROTEIN 4 CARBS 23 FIBER 1
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
WW Chicken Fried Rice
TIMEN/A
CALS238
(3 ratings)
WW Chicken Fried Rice

Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!Submitted by: HEDDY51

CALORIES 238 FAT 5 PROTEIN 31 CARBS 19 FIBER 1
Full ingredient & nutrition information of the WW Chicken Fried Rice Calories
Tiramisu WW Recipe
TIME135
CALS303
(no ratings)
Tiramisu WW Recipe

Submitted by: CRZYHKR81

CALORIES 303 FAT 4 PROTEIN 10 CARBS 56 FIBER 0
Full ingredient & nutrition information of the Tiramisu WW Recipe Calories
Vegetable Puree WW (LV)
TIME45
CALS29
(no ratings)
Vegetable Puree WW (LV)

Este puré de vegetales es 0 PP
Si no te gusta comer los vegetales, en este puré no vas a sentir que los estas comiendo. Submitted by: LADYVARGAS

CALORIES 29 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Vegetable Puree WW (LV) Calories
Low Fat Greek Salad Dressing(Ww)
TIME10
CALS14
(no ratings)
Low Fat Greek Salad Dressing(Ww)

this is a recipe i found while doing weight watcher I feel in love with Greek salad dressing since I made Kittencal's recipe and I've been looking for a low fat version ever since. Ww points per tablespoon is 1.

Submitted by: FOXYLADYOHYA21

CALORIES 14 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Fat Greek Salad Dressing(Ww) Calories
Vegetable Soup WW P+2
TIME50
CALS95
(no ratings)
Vegetable Soup WW P+2

WW Vegetable soup that I kind of tweaked by adding a few other healthy vegetables to make it a bit heartier. Only 2 pts per serving. Makes (8) 1 cup (maybe a bit more than a cup) servingsSubmitted by: JLEWIS1106

CALORIES 95 FAT 3 PROTEIN 6 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Vegetable Soup WW P+2 Calories
Chrissy's WW recipe Potato Soup
TIME10
CALS153
(no ratings)
Chrissy's WW recipe Potato Soup

Submitted by: CHRISSY4LIFE

CALORIES 153 FAT 4 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Chrissy's WW recipe Potato Soup Calories
Coleslaw - 2 WW Smart Points
TIMEN/A
CALS55
(no ratings)
Coleslaw - 2 WW Smart Points

2 WW Smart Points

This is absolutely the best slaw I have tasted Submitted by: ORLIBERTY

CALORIES 55 FAT 2 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Coleslaw - 2 WW Smart Points Calories
Deviled Eggs - 1 WW Smart Point
TIMEN/A
CALS48
(no ratings)
Deviled Eggs - 1 WW Smart Point

1 Smart Point per 1/2 Egg

Great AppetizerSubmitted by: ORLIBERTY

CALORIES 48 FAT 3 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Deviled Eggs - 1 WW Smart Point Calories
Beef Roulades 6 WW Smart Points
TIME105
CALS291
(no ratings)
Beef Roulades 6 WW Smart Points

Serves 1
6 WW Smart PointsSubmitted by: ORLIBERTY

CALORIES 291 FAT 6 PROTEIN 37 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Beef Roulades 6 WW Smart Points Calories
Ww Oven-Fried Pork Chops 5-Points
TIME65
CALS165
(no ratings)
Ww Oven-Fried Pork Chops 5-Points

This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. EnjoySubmitted by: KSMACKERS

CALORIES 165 FAT 5 PROTEIN 15 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Ww Oven-Fried Pork Chops 5-Points Calories
Asian Stuffed Napa Cabbage Rolls - 3 WW Smart Points
TIMEN/A
CALS130
(1 rating)
Asian Stuffed Napa Cabbage Rolls - 3 WW Smart Points

Salad, AvocadoSubmitted by: ORLIBERTY

CALORIES 130 FAT 5 PROTEIN 12 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Asian Stuffed Napa Cabbage Rolls - 3 WW Smart Points Calories
Caramelized Red Bell Peppers and Onions - 2 WW Smart Points
TIME40
CALS48
(no ratings)
Caramelized Red Bell Peppers and Onions - 2 WW Smart Points

2 WW Smart Points

"This divine combination of sweet red pleppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving. It's delicious!"Submitted by: ORLIBERTY

CALORIES 48 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Caramelized Red Bell Peppers and Onions - 2 WW Smart Points Calories
Garlic Ranch Potatoes - 5 WW Smart Points
TIME40
CALS170
(no ratings)
Garlic Ranch Potatoes - 5 WW Smart Points

5 WW Smart Points

The best and easiest way to roast potatoes with garlic and ranch. After this, you will never want to roast potatoes any other way!Submitted by: ORLIBERTY

CALORIES 170 FAT 4 PROTEIN 4 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Garlic Ranch Potatoes - 5 WW Smart Points Calories
WW Garden Veggie Soup
TIME45
CALS42
(no ratings)
WW Garden Veggie Soup

A fantastic soup to accompany a sandwich, main meal or as a snack. A filling soup that will warm anyone on a cold winter's day.

Feel free to add additional vegetables.

To create a meal of this soup, add any type of protein ie: kidney beans, lentils, meat, fish, tofu, etc.Submitted by: 2BASWAN

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the WW Garden Veggie Soup Calories
**CORRECTED Baked Macaroni & Cheese (WW Recipe)
TIMEN/A
CALS281
(no ratings)
**CORRECTED Baked Macaroni & Cheese (WW Recipe)

Submitted by: LAUR986

CALORIES 281 FAT 3 PROTEIN 19 CARBS 42 FIBER 2
Full ingredient & nutrition information of the **CORRECTED Baked Macaroni & Cheese (WW Recipe) Calories
Chicken Makhani WW=5 pts (1/3 cup serving)
TIME1480
CALS221
(no ratings)
Chicken Makhani WW=5 pts (1/3 cup serving)

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).Submitted by: HCHATTERJEE

CALORIES 221 FAT 11 PROTEIN 10 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Chicken Makhani WW=5 pts (1/3 cup serving) Calories
Brown Basmati rice WW = 4 point (1/2 cup)
TIME35
CALS210
(no ratings)
Brown Basmati rice WW = 4 point (1/2 cup)

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)Submitted by: HCHATTERJEE

CALORIES 210 FAT 1 PROTEIN 5 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Brown Basmati rice WW = 4 point (1/2 cup) Calories
Channa Dal WW = 3 Points (1/2 cup)
TIME90
CALS135
(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES 135 FAT 6 PROTEIN 6 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Masoor Dal WW = 3 points (1/2 cup)
TIME50
CALS175
(3 ratings)
Masoor Dal WW = 3 points (1/2 cup)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES 175 FAT 6 PROTEIN 8 CARBS 22 FIBER 11
Full ingredient & nutrition information of the Masoor Dal WW = 3 points (1/2 cup) Calories
palak paneer WW = 3 points (1/2 cup)
TIMEN/A
CALS144
(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES 144 FAT 9 PROTEIN 8 CARBS 11 FIBER 3
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Roti (low fat) WW=0 points each
TIME50
CALS16
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by: HCHATTERJEE

CALORIES 16 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Roti (low fat) WW=0 points each Calories