Punjabi Chicken in thick gravy WW=4pts

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 156.0

Total Fat: 12.8 g
Cholesterol: 29.2 mg
Sodium: 81.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.1 g
Protein: 4.8 g

View full nutritional breakdown of Punjabi Chicken in thick gravy WW=4pts calories by ingredient

Introduction

This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving) This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients:

2 tablespoons vegetable oil

2 tablespoons ghee (clarified butter)

8 chicken legs, skin removed (MUST use chicken with bone for flavor)

1 teaspoon cumin seeds

1 onion, minced

5 cloves garlic, minced

2 tablespoons minced fresh ginger root

1/4 cup tomato puree

1 tablespoon garam masala

1 tablespoon ground turmeric

1 green chili

1 cup water

1/4 cup chopped fresh cilantro

Directions

directions:
Heat the oil and ghee in a pressure cooker over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color. Add the onion; cook and stir until translucent, about 5 minutes. Stir in the garlic and ginger; cook until the onions brown (important for flavor). Stir in the tomato puree, garam masala, turmeric, green chili, and water; cover and cook for 3 whistles then let pressure release on its own. Garnish with cilantro (corriander) leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user HCHATTERJEE.