chicken (or Paneer, or Tofu) palak

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 570.4

Total Fat: 7.2 g
Cholesterol: 89.7 mg
Sodium: 733.2 mg
Total Carbs: 74.0 g
Dietary Fiber: 22.5 g
Protein: 64.7 g

View full nutritional breakdown of chicken (or Paneer, or Tofu) palak calories by ingredient

Introduction

My favorite Indian dish, recipe has been tested , it tastes fantastic!! My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 1

Ingredients

chicken 1 to 2 lb, cut in to big chunks

spinach 2 bunches (or 2 bags of baby spinach leaves), only the top part

olive oil, 6 Tb

onions 3, diced

garlic 10 cloves

chilis 6 (red or green)

turmeric powder 2 ts

corriander 2 TB

curry powder 2 ts

bay leaf 1

cinamon stick 1

yogurt 1/2 Cup

raisins 2/3 C (optional)

Directions

step 1: boil a big pot of water and blanch the spinach, drain well
step 2: fry in 3 TB of oil all the spices and onions and garlic, chili, for 3 minutes, then add spinach, fry 3 more minutes
step 3: put the mixture from step 2 into a food processor, and blend till a thick sauce consistency
step 4: fry in 3 TB of oil the mixture from step 3 for another 3 minutes, add yogurt and raisins, then add chicken, cover and cook in median heat for about 20 minutes till chicken is done.
step 5: add salt to your taste, and serve with long grain rice . ENjoy!!

Serves 6 people. Use tofu or Paneer cheese to substitute for chicken to make vegetarain or vegan version, just cook for less time.

Number of Servings: 1

Recipe submitted by SparkPeople user SECOXIAO.