Spicy Curried Chicken

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 489.6

Total Fat: 10.6 g
Cholesterol: 65.7 mg
Sodium: 407.8 mg
Total Carbs: 64.5 g
Dietary Fiber: 9.5 g
Protein: 35.7 g

View full nutritional breakdown of Spicy Curried Chicken calories by ingredient

Introduction

This is an easy and tasty curried chicken. This is an easy and tasty curried chicken.

Number of Servings: 1

Ingredients

1/2 Tbsp olive oil

1 clove garlic

1/3 cup onion, chopped

4 oz boneless skinless chicken breast, diced

2 tsp all-purpose flour

1/2 cup low sodium chicken broth

2 Tbsp curry powder

1/2 tsp black pepper

1/2 cup instant brown rice

1 tsp ground cumin

1/2 cup green bell pepper, chopped

10 baby carrots, thinly sliced

1 Tbsp margarine

Directions

Heat olive oil in medium skillet over medium-high heat. Add garlic and onion and saute until golden, about 2 minutes. Add diced chicken and cook until lightly browned, about 5 minutes. Add flour and stir. Add chicken broth and stir to combine. Add curry powder and pepper. Reduce heat to medium-low, cover and simmer for about 10 minutes, or until chicken is cooked through. Stir occasionally. While chicken is cooking, prepare rice according to package directions, adding cumin to the water. In a separate skillet, melt the margarine and saute the green peppers and carrots until soft. To serve, arrange rice on a plate and top with chicken mixture and green pepper/carrot mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELCHICK.