Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 15.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.6 g
Cholesterol 26.2 mg
Sodium 805.6 mg
Potassium 661.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.3 g
Sugars 13.2 g
Protein 5.8 g
Vitamin A 77.2 %
Vitamin B-12 3.5 %
Vitamin B-6 11.0 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 12.4 %
Copper 15.7 %
Folate 8.6 %
Iron 15.7 %
Magnesium 10.5 %
Manganese 33.7 %
Niacin 9.9 %
Pantothenic Acid 7.2 %
Phosphorus 13.2 %
Riboflavin 12.3 %
Selenium 3.6 %
Thiamin 7.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Makhani WW=6 pts (1/2 cup)

View the full Vegetable Makhani WW=6 pts (1/2 cup) Recipe & Instructions
Submitted by: HCHATTERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Makhani WW=6 pts (1/2 cup)

60 calories of ghee (Indian clarified butter), (1.33 tsp)

40 calories of canola oil, (0.33 tbsp)

31 calories of Pureed Tomatoes, (0.33 cup)

26 calories of cashew (raw) ground, (0.17 serving)

24 calories of Fat free half and half, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

15 calories of Paneer (Nanak Brand), (5 gram(s))

12 calories of Red Potato, (16.67 grams)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Baby Carrots, raw, (2 medium)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Cauliflower, raw, (0.04 cup)

1 calories of Broccoli, fresh, (0.04 cup, chopped)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.