Batch Meals Recipes

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

Low calorie and low fat, freezes well.

Low-fat stuffed shells that are very yummy and very easy to make.

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Single batch to make 40 cookies - for nutritional count purposes

any veggies will do

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Make a batch on the weekend and enjoy them all week for breakfast or snack!

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

A hot & spicy breakfast made in a large batch that keeps and reheats well.

Great for batch cooking!

A nice one dish casserole. Batch recipe.

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Very low calorie for a muffin and taste will have you making a double batch.

This is for a double batch, you may half it if you wish.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

An interesting blend of flavour components into one delicious summer pie!

A nice smoothie for those on the go!

corn meal mush

great substitute for regular pancakes but still staying on diet

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

A delicious way to incorporate tons of veggies into a creamy soup.

Yummy peppers stuffed with beef and rice.

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

Great on Pasta

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!