Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 |
|---|---|
| Total Fat | 6.5 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 6.9 mg |
| Sodium | 659.7 mg |
| Potassium | 653.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 7.8 g |
| Vitamin A | 105.6 % |
|---|---|
| Vitamin B-12 | 1.0 % |
| Vitamin B-6 | 16.5 % |
| Vitamin C | 130.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.7 % |
| Calcium | 6.4 % |
| Copper | 18.6 % |
| Folate | 10.4 % |
| Iron | 8.5 % |
| Magnesium | 11.7 % |
| Manganese | 19.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.3 % |
| Selenium | 8.8 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken veggie stir fry
View the full chicken veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken veggie stir fry
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
Calories per serving of chicken veggie stir fry
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
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