Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.0 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 4.7 % |
| Folate | 12.7 % |
| Iron | 7.9 % |
| Magnesium | 8.6 % |
| Manganese | 14.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 7.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry green beans
View the full Stir fry green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry green beans
46 calories of Sesame Oil, (0.38 tbsp)
43 calories of Green Beans (snap), (1.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Stir fry green beans
46 calories of Sesame Oil, (0.38 tbsp)
43 calories of Green Beans (snap), (1.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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Nutrition & Calorie Comments
Left out the sugar
Pre cooked the beans in the microwave for 1-2 minutes before adding to the sauce...stir fried and served.