Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 45.2 mg |
| Sodium | 702.4 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.1 g |
| Protein | 20.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.8 % |
| Copper | 7.6 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 7.8 % |
| Manganese | 7.2 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.2 % |
| Selenium | 25.8 % |
| Thiamin | 6.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce Wraps ( P.F. Changs)
View the full Chicken Lettuce Wraps ( P.F. Changs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce Wraps ( P.F. Changs)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (0.83 leaf)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.08 fl oz)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Chicken Lettuce Wraps ( P.F. Changs)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (0.83 leaf)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.08 fl oz)
0 calories of Splenda, (0.67 tsp)
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