Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 66.0 mg
Sodium 280.2 mg
Potassium 659.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 34.4 g
Vitamin A 1.5 %
Vitamin B-12 11.4 %
Vitamin B-6 59.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 5.0 %
Folate 0.7 %
Iron 6.5 %
Magnesium 18.7 %
Manganese 2.1 %
Niacin 68.4 %
Pantothenic Acid 10.0 %
Phosphorus 28.4 %
Riboflavin 4.3 %
Selenium 76.2 %
Thiamin 38.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tuna

View the full Pan-Seared Tuna Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna

158 calories of Yellowfin Tuna (fish), (4 oz)

16 calories of Honey, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

We used pan drippings as dressing on greens, and we're very satisfied. Easy and great protein source. Thanks.
i make this all the time with brown sugar instead of honey. it is called sweet brine