Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 186.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 66.0 mg
- Sodium 280.2 mg
- Potassium 659.2 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 34.4 g
- Vitamin A 1.5 %
- Vitamin B-12 11.4 %
- Vitamin B-6 59.4 %
- Vitamin C 1.9 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 2.5 %
- Copper 5.0 %
- Folate 0.7 %
- Iron 6.5 %
- Magnesium 18.7 %
- Manganese 2.1 %
- Niacin 68.4 %
- Pantothenic Acid 10.0 %
- Phosphorus 28.4 %
- Riboflavin 4.3 %
- Selenium 76.2 %
- Thiamin 38.1 %
- Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tuna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Pan-Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Nutrition & Calorie Comments
VIATORNINA
(12/25/10)
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