Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 186.4 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 66.0 mg |
Sodium | 280.2 mg |
Potassium | 659.2 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 0.0 g |
Sugars | 0.1 g |
Protein | 34.4 g |
Vitamin A | 1.5 % | Vitamin B-12 | 11.4 % |
---|---|
Vitamin B-6 | 59.4 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 2.5 % |
Copper | 5.0 % |
Folate | 0.7 % |
Iron | 6.5 % |
Magnesium | 18.7 % |
Manganese | 2.1 % |
Niacin | 68.4 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 28.4 % |
Riboflavin | 4.3 % |
Selenium | 76.2 % |
Thiamin | 38.1 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tuna
View the full Pan-Seared Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Pan-Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
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