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Summer Salad Recipes

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From the SparkRecipes Kitchen

Summer Salad with Peaches and Goat Cheese

Very Good 4.4/5
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Summer Salad with Chicken & Berries

Very Good 4.4/5
(24 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: CD13369833

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Summer Salad with Chicken & Berries Calories
End of Summer Salad

Very Good 4.0/5
(40 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: CD13369833

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the End of Summer Salad Calories

Member Recipes for Summer Salad

Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Fantastic Summer Salad

Very Good 4.6/5
(10 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fantastic Summer Salad Calories
Cucumber, Tomato Summer Salad

Very Good 4.3/5
(27 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cucumber, Tomato Summer Salad Calories
Coach Nicole's Favorite Summer Salad

Very Good 4.1/5
(28 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Coach Nicole's Favorite Summer Salad Calories
Summer Chick Pea Salad

Very Good 4.5/5
(4 ratings)
Summer Chick Pea Salad

Original recipe called for quinoa, but I didn't have any in the house. Quite spicy with the cayenne. Submitted by: JIVEKITTEN

CALORIES: 261.8  |  FAT: 13.7g  |  PROTEIN: 10.8g  |  CARBS: 30.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Summer Chick Pea Salad Calories
Summer Tomato Salad (Shirazi - Persian Salad)

(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES: 135.3  |  FAT: 9.8g  |  PROTEIN: 1.7g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Summer Tomato Salad (Shirazi - Persian Salad) Calories
Late Summer Salad

(no ratings)
Late Summer Salad

A very versatile, gluten-free salad of vegetables (albeit some of them are technically "fruits"), hardcooked eggs and multiple cheeses, and sprinkled with an Italian herb seasoning mix.Submitted by: MTHENDRICKSON

CALORIES: 145.1  |  FAT: 6.1g  |  PROTEIN: 8.6g  |  CARBS: 14g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Late Summer Salad Calories
Rainbow summer salad

(no ratings)
Rainbow summer salad

On a hot summer day there is nothing worse than a heavy meal. That's why i love this salad so much. It's full of fresh, healthy and low calorie ingredients :) it's not just delicious and fresh, it also looks great ;) Submitted by: FGESCHWINDNER

CALORIES: 375.3  |  FAT: 21.8g  |  PROTEIN: 25.6g  |  CARBS: 23.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Rainbow summer salad Calories
Summer Fruit Salad

(no ratings)
Summer Fruit Salad

This is a delicious and fun way to get multiple servings of fruit

I usually eat this for lunch, it very filling. but you can split it into smaller portions for snacks or sharing.Submitted by: THISISNTLOVE

CALORIES: 296.9  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 75.7g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Summer Fruit Salad Calories
Summer Berry Salad

(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.Submitted by: JUBETOO2287

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 21.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Berry Salad Calories
Light Fruit and Veg Summer Salad

(no ratings)
Light Fruit and Veg Summer Salad

A light, colourful side salad combining fruit, veg and a little protein.Submitted by: ALANNAH-BANANA

CALORIES: 259  |  FAT: 3.8g  |  PROTEIN: 11.8g  |  CARBS: 57g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Light Fruit and Veg Summer Salad Calories
Summer Rainbow Salad

(no ratings)
Summer Rainbow Salad

From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect." Submitted by: MENERI

CALORIES: 136.1  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Rainbow Salad Calories
Zesty Summer Pasta Salad

(no ratings)
Zesty Summer Pasta Salad

Somewhat light and flavorful, to compliment a nice cookout.Submitted by: STUNUTS

CALORIES: 128.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zesty Summer Pasta Salad Calories
Green-Red-Yellow summer salad

(no ratings)
Green-Red-Yellow summer salad

Corn pepper and cherry tomatoes - summer salad . Submitted by: JULIA_RUN2SMILE

CALORIES: 80.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 18.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Green-Red-Yellow summer salad Calories
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

Very Good 4.7/5
(3 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables Calories
Summer crab salad

(no ratings)
Summer crab salad

This is a lighter and more flavorful versionSubmitted by: CORICO

CALORIES: 106.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 14g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Summer crab salad Calories
Rainbow Summer Salad

(no ratings)
Rainbow Summer Salad

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.Submitted by: BETWEENTHEPAGES

CALORIES: 67  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Rainbow Summer Salad Calories
Edamame Summer Salad w/ Cranberries

Very Good 4.0/5
(2 ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
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Summer Pasta Salad

(no ratings)
Summer Pasta Salad

This is a family favorite during the warm spring and hot summer months. We make it at least once a month. Of course, the kids pick out the olives-but...what are ya gonna do?Submitted by: CD618632

CALORIES: 339.7  |  FAT: 20.8g  |  PROTEIN: 9.5g  |  CARBS: 31.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Summer Pasta Salad Calories
Summer Quinoa Salad

(no ratings)
Summer Quinoa Salad

Bright and clean flavors. A great summer meal on it's own, or with grilled meats.Submitted by: CD12001296

CALORIES: 242.6  |  FAT: 6.4g  |  PROTEIN: 7g  |  CARBS: 42g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Summer Quinoa Salad Calories
Summer Lunch Pasta Salad

Very Good 4.0/5
(1 rating)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Summer Lunch Pasta Salad Calories
Summer Garden Potato Salad

(no ratings)
Summer Garden Potato Salad

A light, garden fresh potato salad that my family loves.Submitted by: GRACED_KELLY

CALORIES: 100.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Summer Garden Potato Salad Calories
Turkey Summer Salad

(no ratings)
Turkey Summer Salad

A different way to eat turkey when you are bored with the same ole same ole! Submitted by: LESLIEISLOSING

CALORIES: 215.7  |  FAT: 15.7g  |  PROTEIN: 5.8g  |  CARBS: 14.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Turkey Summer Salad Calories
Summer Chicken Salad

(no ratings)
Summer Chicken Salad

This is my favorite summer chicken salad. Super quick and easy.Submitted by: SIGGIESTARDUST

CALORIES: 203.9  |  FAT: 13.6g  |  PROTEIN: 13.7g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Summer Chicken Salad Calories
GARBANZO SUMMER SALAD

(no ratings)
GARBANZO SUMMER SALAD

Hearty, delicious, healthy and full of vibrant veggies, this salad will keep you full and satisfied! A perfect addition to your healthy lifestyle!
---Vanilla and Bean---
http://vanillaandbean.com/Submitted by: IREIFPEK

CALORIES: 169.8  |  FAT: 1.9g  |  PROTEIN: 6.6g  |  CARBS: 32.7g  |  FIBER: 6g
Full ingredient & nutrition information of the GARBANZO SUMMER SALAD Calories
Nectarine and Blueberry Summer Garden Salad

(no ratings)
Nectarine and Blueberry Summer Garden Salad

Summer salad using fruits and water-based vegiesSubmitted by: NTAR2200

CALORIES: 86.3  |  FAT: 3.3g  |  PROTEIN: 1.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Nectarine and Blueberry Summer Garden Salad Calories
Summer Corn Salad

(no ratings)
Summer Corn Salad

Great fresh from the garden saladSubmitted by: HOKIEJESS

CALORIES: 189.6  |  FAT: 9g  |  PROTEIN: 4.8g  |  CARBS: 28.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Summer Corn Salad Calories
Summer's Here Potato Salad

(no ratings)
Summer's Here Potato Salad

Nice summer side dish.Submitted by: TSMOTIVATION

CALORIES: 267.1  |  FAT: 13.6g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Summer's Here Potato Salad Calories
Summer Fresh Chicken and Avocado Salad

(no ratings)
Summer Fresh Chicken and Avocado Salad

This creamy salad tastes like a summer day.Submitted by: B-GINAGIN

CALORIES: 477.1  |  FAT: 32.6g  |  PROTEIN: 32.3g  |  CARBS: 17.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Summer Fresh Chicken and Avocado Salad Calories