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Summer Salad Recipes

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From the SparkRecipes Kitchen

Summer Salad with Peaches and Goat Cheese

Very Good 4.2/5
(17 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Summer Salad with Chicken & Berries

Very Good 4.3/5
(17 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Summer Salad with Chicken & Berries Calories
End of Summer Salad

Very Good 4.0/5
(33 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the End of Summer Salad Calories

Member Recipes for Summer Salad

Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Fantastic Summer Salad

Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fantastic Summer Salad Calories
Cucumber, Tomato Summer Salad

Very Good 4.3/5
(25 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cucumber, Tomato Summer Salad Calories
Coach Nicole's Favorite Summer Salad

Very Good 4.1/5
(23 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Coach Nicole's Favorite Summer Salad Calories
Summer Tomato Salad (Shirazi - Persian Salad)

(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES: 135.3  |  FAT: 9.8g  |  PROTEIN: 1.7g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Summer Tomato Salad (Shirazi - Persian Salad) Calories
Late Summer Salad

(no ratings)
Late Summer Salad

A very versatile, gluten-free salad of vegetables (albeit some of them are technically "fruits"), hardcooked eggs and multiple cheeses, and sprinkled with an Italian herb seasoning mix.Submitted by: MTHENDRICKSON

CALORIES: 145.1  |  FAT: 6.1g  |  PROTEIN: 8.6g  |  CARBS: 14g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Late Summer Salad Calories
Rainbow summer salad

(no ratings)
Rainbow summer salad

On a hot summer day there is nothing worse than a heavy meal. That's why i love this salad so much. It's full of fresh, healthy and low calorie ingredients :) it's not just delicious and fresh, it also looks great ;) Submitted by: FGESCHWINDNER

CALORIES: 375.3  |  FAT: 21.8g  |  PROTEIN: 25.6g  |  CARBS: 23.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Rainbow summer salad Calories
Summer Fruit Salad

(no ratings)
Summer Fruit Salad

This is a delicious and fun way to get multiple servings of fruit

I usually eat this for lunch, it very filling. but you can split it into smaller portions for snacks or sharing.Submitted by: THISISNTLOVE

CALORIES: 296.9  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 75.7g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Summer Fruit Salad Calories
Summer Berry Salad

(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.Submitted by: JUBETOO2287

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 21.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Berry Salad Calories
Light Fruit and Veg Summer Salad

(no ratings)
Light Fruit and Veg Summer Salad

A light, colourful side salad combining fruit, veg and a little protein.Submitted by: ALANNAH-BANANA

CALORIES: 259  |  FAT: 3.8g  |  PROTEIN: 11.8g  |  CARBS: 57g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Light Fruit and Veg Summer Salad Calories
Summer Rainbow Salad

(no ratings)
Summer Rainbow Salad

From allrecipes.com http://allrecipes.com/recipe/summer-rainbo
w-salad/detail.aspx

"Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect." Submitted by: MENERI

CALORIES: 136.1  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Rainbow Salad Calories
Zesty Summer Pasta Salad

(no ratings)
Zesty Summer Pasta Salad

Somewhat light and flavorful, to compliment a nice cookout.Submitted by: STUNUTS

CALORIES: 128.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zesty Summer Pasta Salad Calories
Green-Red-Yellow summer salad

(no ratings)
Green-Red-Yellow summer salad

Corn pepper and cherry tomatoes - summer salad . Submitted by: JULIA_RUN2SMILE

CALORIES: 80.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 18.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Green-Red-Yellow summer salad Calories
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

Very Good 4.7/5
(3 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables Calories
Summer crab salad

(no ratings)
Summer crab salad

This is a lighter and more flavorful versionSubmitted by: CORICO

CALORIES: 106.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 14g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Summer crab salad Calories
Rainbow Summer Salad

(no ratings)
Rainbow Summer Salad

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.Submitted by: BETWEENTHEPAGES

CALORIES: 67  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Rainbow Summer Salad Calories
Edamame Summer Salad w/ Cranberries

Incredible! 5.0/5
(1 rating)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Edamame Summer Salad w/ Cranberries Calories
Summer Pasta Salad

(no ratings)
Summer Pasta Salad

This is a family favorite during the warm spring and hot summer months. We make it at least once a month. Of course, the kids pick out the olives-but...what are ya gonna do?Submitted by: GLITTERFAIRY77

CALORIES: 339.7  |  FAT: 20.8g  |  PROTEIN: 9.5g  |  CARBS: 31.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Summer Pasta Salad Calories
Summer Quinoa Salad

(no ratings)
Summer Quinoa Salad

Bright and clean flavors. A great summer meal on it's own, or with grilled meats.Submitted by: JESSICAWALKS

CALORIES: 242.6  |  FAT: 6.4g  |  PROTEIN: 7g  |  CARBS: 42g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Summer Quinoa Salad Calories
Summer Lunch Pasta Salad

(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Summer Lunch Pasta Salad Calories
Summer Garden Potato Salad

(no ratings)
Summer Garden Potato Salad

A light, garden fresh potato salad that my family loves.Submitted by: GRACED_KELLY

CALORIES: 100.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Summer Garden Potato Salad Calories
Summer Corn, Tomato, and Mozzarella Salad

(no ratings)
Summer Corn, Tomato, and Mozzarella Salad

Tastes like summer in a bowl!Submitted by: ABBYC613

CALORIES: 184.2  |  FAT: 11.5g  |  PROTEIN: 7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Summer Corn, Tomato, and Mozzarella Salad Calories
summer kale salad

(no ratings)
summer kale salad

Submitted by: SOOTHINGGLOW

CALORIES: 104.6  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the summer kale salad Calories
Summer Salad with Light Dill dressing

(no ratings)
Summer Salad with Light Dill dressing

Submitted by: JULIA_RUN2SMILE

CALORIES: 67.1  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 9.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Summer Salad with Light Dill dressing Calories
Summer Salvage Corn, Bean, and Rice Salad

(no ratings)
Summer Salvage Corn, Bean, and Rice Salad

An adaptable vegan gluten-free main or side dish that's absolutely delicious and also great for getting the leftovers out of the fridge.Submitted by: MATOCIQUALA

CALORIES: 260  |  FAT: 4.9g  |  PROTEIN: 10.3g  |  CARBS: 51.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Summer Salvage Corn, Bean, and Rice Salad Calories
Summer Radish salad

(no ratings)
Summer Radish salad

Healthy salad using white, black or red radishSubmitted by: HARRIETSDESIGN

CALORIES: 280.4  |  FAT: 28.3g  |  PROTEIN: 1.6g  |  CARBS: 10.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Radish salad Calories
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

Very Good 4.7/5
(3 ratings)
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

From "In Pursuit of More" Website

I present to you a killer combination of many of my favorite things. With summer bounty everywhere and basil & tomatoes by the bucketful, this salad brings together wonderful vibrant flavors, gorgeous color, and loads of good healthy veggie vibes all íround. Itís a goodie.Submitted by: RACHELSHEMTOV

CALORIES: 343.2  |  FAT: 13g  |  PROTEIN: 13.5g  |  CARBS: 45g  |  FIBER: 9.1g
Full ingredient & nutrition information of the SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL Calories
Cottage Cheese Summer Salad

(no ratings)
Cottage Cheese Summer Salad

A delicious lunch on a summer day!Submitted by: GOGIRL_93

CALORIES: 437.5  |  FAT: 3.7g  |  PROTEIN: 32.2g  |  CARBS: 71.6g  |  FIBER: 20.6g
Full ingredient & nutrition information of the Cottage Cheese Summer Salad Calories
Beet Summer Salad

(no ratings)
Beet Summer Salad

Beet salad with cantaloupe and strawberries, on spinach bed and balsamic vinaigretteSubmitted by: JULIA_RUN2SMILE

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Beet Summer Salad Calories