Summer Chick Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.8
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 661.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.6 g
- Protein: 10.8 g
View full nutritional breakdown of Summer Chick Pea Salad calories by ingredient
Introduction
Original recipe called for quinoa, but I didn't have any in the house. Quite spicy with the cayenne. Original recipe called for quinoa, but I didn't have any in the house. Quite spicy with the cayenne.Number of Servings: 4
Ingredients
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1 can garbanzo beans
1 large cucumber diced
1 medium or 2 small tomatoes diced
I small red onion diced
1/4 cup sliced black olives
1/3 cup fresh cilantro
3 Tbsp fresh mint
juice of 1-2 limes
3 Tbsp yummy olive oil
1/2 tsp cayenne pepper
sea salt to taste
Tips
Plenty spicy with the cayenne - adjust as needed.
Can add 3/4 cup quinoa for added protein.
Directions
Mix veggies and herbs with beans
Separately combine olive oil, lime juice, cayenne and salt to create dressing.
Add dressing to salad and let rest at least 15 mins.
-5 as side dish
Separately combine olive oil, lime juice, cayenne and salt to create dressing.
Add dressing to salad and let rest at least 15 mins.
-5 as side dish
Member Ratings For This Recipe
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ZRIE014
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NEPTUNE1939
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NELLJONES
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SHELLLEY2
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CD17980481