Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.9 mg |
| Potassium | 378.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.2 g |
| Protein | 10.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.4 % |
| Copper | 16.1 % |
| Folate | 22.3 % |
| Iron | 14.4 % |
| Magnesium | 11.2 % |
| Manganese | 37.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chick Pea Salad
View the full Summer Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chick Pea Salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
94 calories of O&CO Citron Olive Oil, (0.75 tbsp)
20 calories of Black Olives, (3 jumbo)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of mint leave, (0.75 tbsp)
Calories per serving of Summer Chick Pea Salad
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
94 calories of O&CO Citron Olive Oil, (0.75 tbsp)
20 calories of Black Olives, (3 jumbo)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of mint leave, (0.75 tbsp)
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