Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 817.8 mg
Potassium 334.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 6.0 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 30.2 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.2 %
Copper 14.3 %
Folate 19.0 %
Iron 14.6 %
Magnesium 11.9 %
Manganese 49.8 %
Niacin 4.4 %
Pantothenic Acid 4.6 %
Phosphorus 11.6 %
Riboflavin 3.6 %
Selenium 5.5 %
Thiamin 5.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Moroccan-Style Chickpeas

View the full Vegan Moroccan-Style Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Moroccan-Style Chickpeas

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)

5 calories of Onions, raw, (0.20 small)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Ginger, ground, (0.40 tsp)

2 calories of Vegetable Broth, (0.15 cup)

1 calories of Coriander seed, (0.10 tbsp)

Nutrition & Calorie Comments  

I used 3/4 water and a packet of G. Washington Golden Stock in the place of vegetable broth, no salt, canned chickpeas with no salt added. It was a little salty, but very tasty. :D All the juices evaporated, not sure if I cooked it too high. I liked the spice. Yum!
Quick, easy, low fat & filling. Served with quinoa and fresh spinach mixed in.
sounds really good! I'll try it with dry beans, low-sodium tomatoes, and use water instead of broth to keep the sodium down
This sounds save calories, I plan to serve it over cooked spaghetti squash...mmmmmm
Very yummy. I enjoy spices so the flavor was great for me. However if it's not for you cut them in half or use plain canned tomatoes. I cut the EVOO to 1t. and followed the rest to a 10. I got exactly 5 serv with significantly less cal/carb/fat/sod.
This is excellent - BUT the sodium - at over 800 mg - is more than 1/2 your total recommended daily maximum! Use salt-free ingredients and it's even healthier.