(180 Recipes)

Compote Recipes

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Member Recipes for Compote

Blueberry Compote
TIME15
CALS20
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by: CARLY783

CALORIES 20 FAT 0 PROTEIN 0 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Blueberry Compote Calories
Fig compote
TIME17
CALS149
(no ratings)
Fig compote

A compote makes a great dessert for family or when you have friends over.


Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.Submitted by: _VALEO_

CALORIES 149 FAT 1 PROTEIN 2 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Fig compote Calories
Strawberry - Rhubarb and Apple Compote
TIME30
CALS24
(no ratings)
Strawberry - Rhubarb and Apple Compote

This is delicious over oatmeal, polenta or your morning pancakes, or even as a spread on toast. Also a good accompaniment to pork chops, and freezes wonderfully for winter noshing! About 2 tbsp / serving.Submitted by: JO_JO_BA

CALORIES 24 FAT 0 PROTEIN 0 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Strawberry - Rhubarb and Apple Compote Calories
Berry Compote
TIME15
CALS27
(no ratings)
Berry Compote

This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!Submitted by: MRSHARTLEY

CALORIES 27 FAT 0 PROTEIN 0 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Berry Compote Calories
Cranberry & Apple Compote
TIMEN/A
CALS60
(no ratings)
Cranberry & Apple Compote

A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!Submitted by: MAIRINDUBH

CALORIES 60 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cranberry & Apple Compote Calories
Rhubarb Compote Loaf with Fresh Strawberries
TIME135
CALS186
(no ratings)
Rhubarb Compote Loaf with Fresh Strawberries

After realizing I didn't have all the ingredients to make the bar cookies I made the rhubarb compote for, I adapted my go-to banana bread recipe to fit, adding roasted chickpeas and fresh chopped strawberries!Submitted by: JO_JO_BA

CALORIES 186 FAT 3 PROTEIN 4 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Rhubarb Compote Loaf with Fresh Strawberries Calories
Strawberry-Rhubarb-Banana Compote
TIME17
CALS70
(no ratings)
Strawberry-Rhubarb-Banana Compote

My mother used to make this for me when I was a little girl. I love it warm or cold-- the sweet-tart flavor is just so darned yummy! For a quick treat, use a bag each of frozen sliced rhubarb and strawberries.Submitted by: 1TRULYBLESSED

CALORIES 70 FAT 0 PROTEIN 1 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Strawberry-Rhubarb-Banana Compote Calories
Wild Berry Compote
TIME11
CALS17
(no ratings)
Wild Berry Compote

I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!Submitted by: SHELBSYD

CALORIES 17 FAT 0 PROTEIN 0 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Wild Berry Compote Calories
almond butter waffles with blueberry compote
TIME15
CALS212
(no ratings)
almond butter waffles with blueberry compote

Quick, healthy & deliciousSubmitted by: LOVENDASUN

CALORIES 212 FAT 11 PROTEIN 4 CARBS 32 FIBER 6
Full ingredient & nutrition information of the almond butter waffles with blueberry compote Calories
apple compote
TIME27
CALS54
(no ratings)
apple compote

Submitted by: CMITCHE55

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Full ingredient & nutrition information of the apple compote Calories
Peach Compote Swai
TIME40
CALS364
(1 rating)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES 364 FAT 16 PROTEIN 36 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Peach Compote Swai Calories
Rosy Pear Compote
TIME50
CALS1,574
(no ratings)
Rosy Pear Compote

Submitted by: SIDBUG

CALORIES 1,574 FAT 1 PROTEIN 5 CARBS 396 FIBER 39
Full ingredient & nutrition information of the Rosy Pear Compote Calories
Sweet Potato Latkes (Pancakes) with Apple Compote
TIME25
CALS175
(no ratings)
Sweet Potato Latkes (Pancakes) with Apple Compote

This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines. Submitted by: JULWHEELER

CALORIES 175 FAT 1 PROTEIN 8 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Latkes (Pancakes) with Apple Compote Calories
No Photo Available
TIMEN/A
CALS200
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES 200 FAT 2 PROTEIN 3 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Fruit Compote with Honey Yogurt Calories
No Photo Available
TIMEN/A
CALS6
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES 6 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Blueberry Compote Calories
No Photo Available
TIMEN/A
CALS62
(1 rating)
Calico Fruit Compote

Submitted by: GINAMW

CALORIES 62 FAT 0 PROTEIN 0 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Calico Fruit Compote Calories
No Photo Available
TIME15
CALS71
(1 rating)
Acai Berry Compote

Acai juice and berries are both full of antioxidants to top your morning oatmeal.Submitted by: HETTYPLATT

CALORIES 71 FAT 0 PROTEIN 2 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Acai Berry Compote Calories
No Photo Available
TIME25
CALS27
(no ratings)
strawberry and rhubarb compote

a tasty almost calorie free dessertSubmitted by: PEGGY11

CALORIES 27 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the strawberry and rhubarb compote Calories
No Photo Available
TIME18
CALS93
(1 rating)
Apple rhubarb Compote

A tasty dessertSubmitted by: REALCOOLCHIC

CALORIES 93 FAT 1 PROTEIN 1 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Apple rhubarb Compote Calories
No Photo Available
TIME10
CALS327
(no ratings)
Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

Bon Appetit RecipeSubmitted by: HERCKLE

CALORIES 327 FAT 11 PROTEIN 5 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote Calories
No Photo Available
TIMEN/A
CALS112
(no ratings)
Black Bean Compote

Submitted by: LYNNE67

CALORIES 112 FAT 1 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Black Bean Compote Calories
No Photo Available
TIME60
CALS114
(no ratings)
Apple compote -no sugar

CALORIES 114 FAT 1 PROTEIN 0 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Apple compote -no sugar Calories
No Photo Available
TIME45
CALS56
(no ratings)
Peach Blackberry Compote

Submitted by: BAGARAGIRL

CALORIES 56 FAT 0 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Peach Blackberry Compote Calories
No Photo Available
TIME13
CALS149
(no ratings)
Quick Fruit Compote

This recipe will convince you that you're eating the inside of a pie. Crust not included.Submitted by: TINKERSPELL

CALORIES 149 FAT 5 PROTEIN 1 CARBS 86 FIBER 3
Full ingredient & nutrition information of the Quick Fruit Compote Calories
No Photo Available
TIME30
CALS185
(no ratings)
Banana Compote

Here is a lovely banana compote which is great on pancakes, as well as in oatmeal. Submitted by: PAULBE1

CALORIES 185 FAT 8 PROTEIN 1 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Banana Compote Calories
No Photo Available
TIMEN/A
CALS223
(no ratings)
Cranberry Compote layered w/lemon ricotta

MS recipe w/splendaSubmitted by: JCFROST

CALORIES 223 FAT 9 PROTEIN 14 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Cranberry Compote layered w/lemon ricotta Calories
No Photo Available
TIME20
CALS130
(no ratings)
Warm Cinnamon Pear Compote

Submitted by: POOLIKUS

CALORIES 130 FAT 3 PROTEIN 1 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Warm Cinnamon Pear Compote Calories
No Photo Available
TIME40
CALS209
(no ratings)
Irish Oatmeal w/ Strawberry and Dried Cranberry Compote

Irish-style oats (or steel-cut oats) are whole oat kerrnels cut into small pieces, creating an oatmeal with a distinctive chewy textureSubmitted by: LORI-LU

CALORIES 209 FAT 3 PROTEIN 6 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Irish Oatmeal w/ Strawberry and Dried Cranberry Compote Calories
No Photo Available
TIME110
CALS468
(no ratings)
Pork roast w/ Shitake, Leek, and Red Onion Compote

Sunday Roast DinnerSubmitted by: SUGARMAGNOLIA

CALORIES 468 FAT 34 PROTEIN 30 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pork roast w/ Shitake, Leek, and Red Onion Compote Calories
No Photo Available
TIME60
CALS58
(no ratings)
Balsamic Berry Compote

Submitted by: THETWAN

CALORIES 58 FAT 0 PROTEIN 0 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Balsamic Berry Compote Calories