(196 Recipes)

Compote Recipes

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Member Recipes for Compote

Blueberry Compote

Very Good 4.5/5
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Compote Calories
Fig compote

(no ratings)
Fig compote

A compote makes a great dessert for family or when you have friends over.


Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.

CALORIES: 148.5  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 38.5g  |  FIBER: 5.8g
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Strawberry - Rhubarb and Apple Compote

(no ratings)
Strawberry - Rhubarb and Apple Compote

This is delicious over oatmeal, polenta or your morning pancakes, or even as a spread on toast. Also a good accompaniment to pork chops, and freezes wonderfully for winter noshing! About 2 tbsp / serving.

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry - Rhubarb and Apple Compote Calories
Berry Compote

(no ratings)
Berry Compote

This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!

CALORIES: 27.3  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Compote Calories
Cranberry & Apple Compote

(no ratings)
Cranberry & Apple Compote

A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!

CALORIES: 59.8  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 14.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cranberry & Apple Compote Calories
Rhubarb Compote Loaf with Fresh Strawberries

(no ratings)
Rhubarb Compote Loaf with Fresh Strawberries

After realizing I didn't have all the ingredients to make the bar cookies I made the rhubarb compote for, I adapted my go-to banana bread recipe to fit, adding roasted chickpeas and fresh chopped strawberries!

CALORIES: 186  |  FAT: 3g  |  PROTEIN: 4.2g  |  CARBS: 36g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rhubarb Compote Loaf with Fresh Strawberries Calories
Strawberry-Rhubarb-Banana Compote

(no ratings)
Strawberry-Rhubarb-Banana Compote

My mother used to make this for me when I was a little girl. I love it warm or cold-- the sweet-tart flavor is just so darned yummy! For a quick treat, use a bag each of frozen sliced rhubarb and strawberries.

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Strawberry-Rhubarb-Banana Compote Calories
Wild Berry Compote

(no ratings)
Wild Berry Compote

I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!

CALORIES: 17.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wild Berry Compote Calories
almond butter waffles with blueberry compote

(no ratings)
almond butter waffles with blueberry compote

Quick, healthy & delicious

CALORIES: 211.9  |  FAT: 10.5g  |  PROTEIN: 4.4g  |  CARBS: 31.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the almond butter waffles with blueberry compote Calories
apple compote

(no ratings)
apple compote

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 14g  |  FIBER: 1.9g
Full ingredient & nutrition information of the apple compote Calories
Peach Compote Swai

Very Good 4.5/5
(2 ratings)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.

CALORIES: 363.9  |  FAT: 16.1g  |  PROTEIN: 35.8g  |  CARBS: 27.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Peach Compote Swai Calories
Rosy Pear Compote

(no ratings)
Rosy Pear Compote

CALORIES: 1573.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 395.5g  |  FIBER: 39.4g
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Sweet Potato Latkes (Pancakes) with Apple Compote

(no ratings)
Sweet Potato Latkes (Pancakes) with Apple Compote

This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines.

CALORIES: 174.6  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 33.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sweet Potato Latkes (Pancakes) with Apple Compote Calories
Spiced Rhubarb Compote

(no ratings)
Spiced Rhubarb Compote

Rhubarb compote for your morning yogurt - ice cream - gelato or whatever suits your fancy!

CALORIES: 303.6  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 74.9g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Spiced Rhubarb Compote Calories
Raspberry Compote

(no ratings)
Raspberry Compote

Ready in minutes, this tangy and sweet compote is a great companion to ice cream, cheesecake, hot oatmeal - or a warm brownie. I also like to freeze it in an ice cube tray and add it to sparkling cider or club soda.

CALORIES: 50.3  |  FAT: 1g  |  PROTEIN: 0.3g  |  CARBS: 10.9g  |  FIBER: 2.1g
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Berry Compote with Grapefruit

(no ratings)
Berry Compote with Grapefruit

A light spring syrup for pancakes and various desserts.

CALORIES: 63.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Berry Compote with Grapefruit Calories
Fruit Compote with Honey Yogurt

Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fruit Compote with Honey Yogurt Calories
Blueberry Compote

Very Good 4.0/5
(5 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrup

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Blueberry Compote Calories
Calico Fruit Compote

Incredible! 5.0/5
(1 rating)
Calico Fruit Compote

CALORIES: 62.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Calico Fruit Compote Calories
Acai Berry Compote

Incredible! 5.0/5
(1 rating)
Acai Berry Compote

Acai juice and berries are both full of antioxidants to top your morning oatmeal.

CALORIES: 70.6  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Acai Berry Compote Calories
strawberry and rhubarb compote

(no ratings)
strawberry and rhubarb compote

a tasty almost calorie free dessert

CALORIES: 27.4  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the strawberry and rhubarb compote Calories
Apple rhubarb Compote

Good 3.0/5
(1 rating)
Apple rhubarb Compote

A tasty dessert

CALORIES: 93.3  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 24.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Apple rhubarb Compote Calories
Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

(no ratings)
Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

Bon Appetit Recipe

CALORIES: 326.6  |  FAT: 11.2g  |  PROTEIN: 5g  |  CARBS: 54.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote Calories
Black Bean Compote

(no ratings)
Black Bean Compote

CALORIES: 112  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 20.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Black Bean Compote Calories
Apple compote -no sugar

(no ratings)
Apple compote -no sugar

CALORIES: 113.8  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 35.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Apple compote -no sugar Calories
Peach Blackberry Compote

(no ratings)
Peach Blackberry Compote

CALORIES: 55.9  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Peach Blackberry Compote Calories
Quick Fruit Compote

(no ratings)
Quick Fruit Compote

This recipe will convince you that you're eating the inside of a pie. Crust not included.

CALORIES: 149  |  FAT: 4.8g  |  PROTEIN: 1.3g  |  CARBS: 86.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Quick Fruit Compote Calories
Banana Compote

(no ratings)
Banana Compote

Here is a lovely banana compote which is great on pancakes, as well as in oatmeal.

CALORIES: 185  |  FAT: 8.1g  |  PROTEIN: 1.1g  |  CARBS: 29.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Compote Calories
Cranberry Compote layered w/lemon ricotta

(no ratings)
Cranberry Compote layered w/lemon ricotta

MS recipe w/splenda

CALORIES: 223.4  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 24.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cranberry Compote layered w/lemon ricotta Calories
Warm Cinnamon Pear Compote

(no ratings)
Warm Cinnamon Pear Compote

CALORIES: 129.6  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 28.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Warm Cinnamon Pear Compote Calories