Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 0.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 33.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 1.8 % |
| Magnesium | 2.8 % |
| Manganese | 21.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Blackberry Compote
View the full Peach Blackberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Blackberry Compote
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.06 serving)
7 calories of Trader Joe's Fresh Apricots preserve, (0.13 tbsp)
5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))
5 calories of Litchis, (0.75 fruit without refuse)
Calories per serving of Peach Blackberry Compote
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.06 serving)
7 calories of Trader Joe's Fresh Apricots preserve, (0.13 tbsp)
5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))
5 calories of Litchis, (0.75 fruit without refuse)
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