Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 193.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 0.9 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 33.5 %
Vitamin D 1.5 %
Vitamin E 3.2 %
Calcium 3.4 %
Copper 4.3 %
Folate 4.3 %
Iron 1.8 %
Magnesium 2.8 %
Manganese 21.6 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Blackberry Compote

View the full Peach Blackberry Compote Recipe & Instructions
Submitted by: BAGARAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Blackberry Compote

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))

10 calories of Blackberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

7 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.06 serving)

7 calories of Trader Joe's Fresh Apricots preserve, (0.13 tbsp)

5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Litchis, (0.75 fruit without refuse)


No nutrition or calorie comments found.