Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.0 mg |
| Sodium | 242.0 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 12.4 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 25.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.9 % |
| Calcium | 14.0 % |
| Copper | 5.8 % |
| Folate | 16.1 % |
| Iron | 7.5 % |
| Magnesium | 8.7 % |
| Manganese | 14.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 29.0 % |
| Selenium | 15.0 % |
| Thiamin | 10.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash frittata
View the full Butternut squash frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash frittata
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Nectarines, (0.25 cup slices)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Garlic, (1 clove)
3 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Butternut squash frittata
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Nectarines, (0.25 cup slices)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Garlic, (1 clove)
3 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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