Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 217.4 mg
Potassium 496.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.9 g
Sugars 10.7 g
Protein 5.1 g
Vitamin A 62.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.5 %
Copper 8.0 %
Folate 16.3 %
Iron 10.9 %
Magnesium 9.2 %
Manganese 15.6 %
Niacin 7.7 %
Pantothenic Acid 3.5 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 8.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Savory Black Eyed Peas

View the full Sweet and Savory Black Eyed Peas Recipe & Instructions
Submitted by: JOCIECAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Savory Black Eyed Peas

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

45 calories of Nectarines, (0.75 fruit (2-1/2" dia))

27 calories of Orange Juice, (2 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.75 cup)

1 calories of Ginger Root, (0.50 tsp)


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