Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.0 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.5 g |
| Protein | 6.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 14.0 % |
| Copper | 8.3 % |
| Folate | 14.2 % |
| Iron | 13.2 % |
| Magnesium | 8.1 % |
| Manganese | 17.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.6 % |
| Thiamin | 8.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Ginger Spicy Beans
View the full Lemon and Ginger Spicy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Ginger Spicy Beans
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cumin, ground, (0.17 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.04 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Lemon and Ginger Spicy Beans
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cumin, ground, (0.17 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.04 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
Calories in Similar Recipes
- From Paula Deen
- Serve this meal with fresh steamed green beans and cornbread for a complete meal. Quick and very low-calorie,...
-
This is a great side dish to bring in the New Year. Serve with collard greens and cornbread.
Serving... - Just had this at my family reunion and it was awesome! Very fresh tasting and I loved it! And I don't...
-
Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!
This is great... - Got this recipe from our new in-laws. A great way to get your family to eat black-eyed peas. ;)
- Can be used as a side dish or a dip
Nutrition & Calorie Comments