Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 10.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 696.0 mg
Potassium 247.3 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.1 g
Sugars 12.4 g
Protein 5.8 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.8 %
Copper 4.5 %
Folate 4.4 %
Iron 13.7 %
Magnesium 3.9 %
Manganese 8.1 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 3.3 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea Salad/Dip

View the full Black-Eyed Pea Salad/Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea Salad/Dip

130 calories of Stacy's Simply Naked Pita Chips, (1 oz)

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

47 calories of Sweet Cooking Rice Wine, (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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