Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.0 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.4 g |
| Protein | 5.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.8 % |
| Copper | 4.5 % |
| Folate | 4.4 % |
| Iron | 13.7 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea Salad/Dip
View the full Black-Eyed Pea Salad/Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea Salad/Dip
130 calories of Stacy's Simply Naked Pita Chips, (1 oz)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
47 calories of Sweet Cooking Rice Wine, (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Black-Eyed Pea Salad/Dip
130 calories of Stacy's Simply Naked Pita Chips, (1 oz)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
47 calories of Sweet Cooking Rice Wine, (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories in Similar Recipes
- Melt cheese at 350 degrees and then add the toppings
Nutrition & Calorie Comments