(22 Recipes)

Seafood Stir Fry Recipes

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Member Recipes for Seafood Stir Fry

Seafood Stir Fry

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
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Seafood stir-fry

(no ratings)
Seafood stir-fry

This is the result of having too much in my house to eat! LOL It was so easy and delicious.Submitted by: DAWNIEMOM

CALORIES: 362.4  |  FAT: 9.6g  |  PROTEIN: 29.1g  |  CARBS: 43.7g  |  FIBER: 11.7g
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Seafood stir fry

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Seafood stir fry

Submitted by: CHRIS5942

CALORIES: 420.2  |  FAT: 4.5g  |  PROTEIN: 62g  |  CARBS: 32.8g  |  FIBER: 4.5g
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Seafood stir fry

(no ratings)
Seafood stir fry

you can use this basic recipe for any meat or meat alternative you prefer.
One of the fastest home cooked meals you can prepare.Submitted by: NONNA1955

CALORIES: 389.4  |  FAT: 3.4g  |  PROTEIN: 34.2g  |  CARBS: 53.1g  |  FIBER: 6.7g
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Seafood Stir Fry

Good 3.0/5
(1 rating)
Seafood Stir Fry

Easy Submitted by: RSK003

CALORIES: 239.5  |  FAT: 10.6g  |  PROTEIN: 30g  |  CARBS: 4.9g  |  FIBER: 1.3g
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Plum Seafood Stir-Fry

(no ratings)
Plum Seafood Stir-Fry

Seafood Stir-Fry wiht Plum SauceSubmitted by: LOVELY*LADY

CALORIES: 151.9  |  FAT: 1.5g  |  PROTEIN: 18.6g  |  CARBS: 12.2g  |  FIBER: 1g
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Mango Seafood stir fry

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Mango Seafood stir fry

Submitted by: CDAWSON8150

CALORIES: 643.4  |  FAT: 9.9g  |  PROTEIN: 98.8g  |  CARBS: 36g  |  FIBER: 3.8g
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Seafood Stir Fry

(no ratings)
Seafood Stir Fry

From the Volumetrics Weight Control Plan book with some variations.Submitted by: HILLRUNNER

CALORIES: 218.9  |  FAT: 5.6g  |  PROTEIN: 25.8g  |  CARBS: 16.3g  |  FIBER: 3.1g
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Seafood Stir Fry

(no ratings)
Seafood Stir Fry

Submitted by: SKYEFYR

CALORIES: 223.2  |  FAT: 7.3g  |  PROTEIN: 9.1g  |  CARBS: 30.5g  |  FIBER: 2.4g
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Szechuan Seafood Stir fry

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Szechuan Seafood Stir fry

Just a little something I threw togetherSubmitted by: REBELANGELSEVEN

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 23.3g  |  CARBS: 36.6g  |  FIBER: 4.2g
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Quick Seafood Stir-Fry

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Quick Seafood Stir-Fry

I made this and served over brown rice.Submitted by: DINNYMO26

CALORIES: 165.2  |  FAT: 4.4g  |  PROTEIN: 11.6g  |  CARBS: 15.3g  |  FIBER: 2.5g
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Seafood stir fry

(no ratings)
Seafood stir fry

Easy to make and quick to heat up. I created this when looking for a healthy fast meal with virtually no prep.Submitted by: RUKASPOOKA

CALORIES: 106.2  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.3g  |  FIBER: 1.8g
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Seafood Stir fry

(no ratings)
Seafood Stir fry

Submitted by: LEPASHANDIE

CALORIES: 283.6  |  FAT: 10g  |  PROTEIN: 38.3g  |  CARBS: 15.3g  |  FIBER: 3.7g
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Jamie's Seafood Stir Fry

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Jamie's Seafood Stir Fry

Great Low Cal. Low Fat Stir Fry Complete MealSubmitted by: JMW65483

CALORIES: 591.7  |  FAT: 16g  |  PROTEIN: 33.4g  |  CARBS: 79.3g  |  FIBER: 5.5g
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orange seafood stir fry

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orange seafood stir fry

Submitted by: SONFLOWER67

CALORIES: 170.5  |  FAT: 5.6g  |  PROTEIN: 15.9g  |  CARBS: 16.8g  |  FIBER: 4.2g
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Seafood Stir-Fry

(no ratings)
Seafood Stir-Fry

Great for those Fridays in Lent when you are avoiding meat!Submitted by: LUNESSA522

CALORIES: 173.7  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 23.2g  |  FIBER: 2.6g
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Seafood Sugar Snap Stir-Fry

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Seafood Sugar Snap Stir-Fry

Submitted by: SEW872

CALORIES: 306.1  |  FAT: 5.2g  |  PROTEIN: 17.3g  |  CARBS: 45g  |  FIBER: 3g
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Seafood Veggie Stir Fry

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Seafood Veggie Stir Fry

Submitted by: JUNBECHAN

CALORIES: 250.3  |  FAT: 7.2g  |  PROTEIN: 39.1g  |  CARBS: 9.4g  |  FIBER: 1.8g
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Seafood Stir Fry

(no ratings)
Seafood Stir Fry

Submitted by: MARYJO1

CALORIES: 168.2  |  FAT: 4.9g  |  PROTEIN: 18.3g  |  CARBS: 14.1g  |  FIBER: 3.6g
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Saucy Seafood Stir-Fry

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Saucy Seafood Stir-Fry

Submitted by: MRUSHX4

CALORIES: 170.9  |  FAT: 5.5g  |  PROTEIN: 22.9g  |  CARBS: 7.3g  |  FIBER: 2g
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Seafood Stir-Fry

Good 3.0/5
(1 rating)
Seafood Stir-Fry

For those who like their seafood, here is a healthy option to a tasty treat.Submitted by: FREESPIRIT11

CALORIES: 107.4  |  FAT: 4.2g  |  PROTEIN: 9g  |  CARBS: 9.1g  |  FIBER: 2.1g
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Seafood and Spinach stir fry

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Seafood and Spinach stir fry

Submitted by: BABYLOVE818

CALORIES: 177.9  |  FAT: 7.6g  |  PROTEIN: 13.2g  |  CARBS: 14.2g  |  FIBER: 1.2g
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