Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 9.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 33.7 mg
Sodium 228.5 mg
Potassium 1,525.9 mg
Total Carbohydrate 43.7 g
Dietary Fiber 11.7 g
Sugars 0.2 g
Protein 29.1 g
Vitamin A 160.7 %
Vitamin B-12 14.5 %
Vitamin B-6 37.9 %
Vitamin C 501.7 %
Vitamin D 0.0 %
Vitamin E 36.3 %
Calcium 22.7 %
Copper 16.8 %
Folate 85.4 %
Iron 60.6 %
Magnesium 38.3 %
Manganese 71.2 %
Niacin 22.0 %
Pantothenic Acid 19.9 %
Phosphorus 40.1 %
Riboflavin 32.9 %
Selenium 54.0 %
Thiamin 27.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood stir-fry

View the full Seafood stir-fry Recipe & Instructions
Submitted by: DAWNIEMOM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood stir-fry

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

85 calories of Broccoli, fresh, (0.50 bunch)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Scallops, raw, (2 oz)

33 calories of Clam, steamed (12 small), (0.25 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of White Wine, (0.50 fl oz)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 clove)


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