Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 181.8 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 29.5 mg |
Sodium | 656.8 mg |
Potassium | 909.4 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 5.3 g |
Sugars | 4.0 g |
Protein | 12.7 g |
Vitamin A | 87.7 % | Vitamin B-12 | 29.1 % |
---|---|
Vitamin B-6 | 25.7 % |
Vitamin C | 66.3 % |
Vitamin D | 0.0 % |
Vitamin E | 8.8 % |
Calcium | 7.8 % |
Copper | 15.2 % |
Folate | 14.4 % |
Iron | 17.5 % |
Magnesium | 12.7 % |
Manganese | 20.4 % |
Niacin | 14.9 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 18.6 % |
Riboflavin | 14.8 % |
Selenium | 17.1 % |
Thiamin | 13.9 % |
Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
View the full Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
63 calories of Beef chuck, (0.10 lb)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
22 calories of Spaghetti, cooked without added salt (pasta), (0.10 cup)
20 calories of Pumpkin, cooked, boiled, drained, without salt, (0.40 cup, mashed)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Turnips, (0.20 medium)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Limes, (0.20 fruit (2" dia))
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of scotch bonnet pepper, (0.10 serving)
Calories per serving of Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
63 calories of Beef chuck, (0.10 lb)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
22 calories of Spaghetti, cooked without added salt (pasta), (0.10 cup)
20 calories of Pumpkin, cooked, boiled, drained, without salt, (0.40 cup, mashed)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Turnips, (0.20 medium)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Limes, (0.20 fruit (2" dia))
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of scotch bonnet pepper, (0.10 serving)
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