(3 Recipes)

Blue Hake Recipes

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Member Recipes for Blue Hake

Savory Blue Hake

(no ratings)
Savory Blue Hake

This recipe is off the Schwan box and is wonderful!Submitted by: SARARN

CALORIES: 355.8  |  FAT: 23.1g  |  PROTEIN: 23.7g  |  CARBS: 13.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Blue Hake Calories
Blue Hake en papillote

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Blue Hake en papillote

delicious fish in packets of parchment paper.

This recipe is originally from the Mayo Clinic-EmbodyHealh. It orginially called for sea bass but I substituted the Blue Hake.Submitted by: BATWIDOWMOM2

CALORIES: 161.9  |  FAT: 7.4g  |  PROTEIN: 19.3g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blue Hake en papillote Calories
Slow Cooker Blue Hake Fish

(no ratings)
Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock PotSubmitted by: RICKI157

CALORIES: 88.3  |  FAT: 0.6g  |  PROTEIN: 18.6g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Blue Hake Fish Calories