(3 Recipes)

Blue Hake Recipes

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Member Recipes for Blue Hake

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Savory Blue Hake

This recipe is off the Schwan box and is wonderful!

CALORIES: 355.8 | FAT: 23.1g | PROTEIN: 23.7g | CARBS: 13.2g | FIBER: 1.2g

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Blue Hake en papillote

delicious fish in packets of parchment paper.

This recipe is originally from the Mayo Clinic-EmbodyHealh. It orginially called for sea bass but I substituted the Blue Hake.

CALORIES: 161.9 | FAT: 7.4g | PROTEIN: 19.3g | CARBS: 3.8g | FIBER: 1.3g

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Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock Pot

CALORIES: 88.3 | FAT: 0.6g | PROTEIN: 18.6g | CARBS: 1.7g | FIBER: 0.1g

Full ingredient & nutrition information of the Slow Cooker Blue Hake Fish Calories