Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 93.4 mg |
| Sodium | 863.5 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 23.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.3 % |
| Copper | 2.7 % |
| Folate | 5.5 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 10.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 6.2 % |
| Thiamin | 10.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Blue Hake
View the full Savory Blue Hake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Blue Hake
98 calories of Butter, salted, (0.06 cup)
80 calories of Blue Hake, (1 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Savory Blue Hake
98 calories of Butter, salted, (0.06 cup)
80 calories of Blue Hake, (1 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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