Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.8
Total Fat 23.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 93.4 mg
Sodium 863.5 mg
Potassium 88.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 23.7 g
Vitamin A 14.5 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 3.2 %
Vitamin D 3.0 %
Vitamin E 1.8 %
Calcium 14.3 %
Copper 2.7 %
Folate 5.5 %
Iron 5.6 %
Magnesium 2.8 %
Manganese 10.1 %
Niacin 4.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.3 %
Riboflavin 4.4 %
Selenium 6.2 %
Thiamin 10.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Blue Hake

View the full Savory Blue Hake Recipe & Instructions
Submitted by: SARARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Blue Hake

98 calories of Butter, salted, (0.06 cup)

80 calories of Blue Hake, (1 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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