Savory Blue Hake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 23.1 g
  • Cholesterol: 93.4 mg
  • Sodium: 863.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Savory Blue Hake calories by ingredient
Submitted by:


This recipe is off the Schwan box and is wonderful! This recipe is off the Schwan box and is wonderful!
Number of Servings: 4


    1/2 large white onion, thinly sliced
    2 tbsp butter
    1 tsp dried dill weed
    1 tsp garlic powder
    1/2 tsp salt
    1/2 tsp pepper
    4 Schwans blue hake loins
    1/2 c dried bread crumbs
    1/2 c sharp cheddar cheese
    1/4 c butter


Heat oven to 400 degrees F. In small skillet, saute onion slices in 2 tbsp butter; set aside. Spray 13x9 pan with nonstick cooking spray. In small bowl, mix dill weed, garlic powder, salt and pepper. Place fish in prepared pan; sprinkle evenly with herb mixture. Layer onions, crumbs and cheese over herbs. Cut butter into small pieces and sprinkle over top. Bake at 400 F for 25-30 minutes or until fish flakes easily with a fork. Makes 2-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SARARN.

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