Savory Blue Hake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 23.1 g
  • Cholesterol: 93.4 mg
  • Sodium: 863.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Savory Blue Hake calories by ingredient


Introduction

This recipe is off the Schwan box and is wonderful! This recipe is off the Schwan box and is wonderful!
Number of Servings: 4

Ingredients

    1/2 large white onion, thinly sliced
    2 tbsp butter
    1 tsp dried dill weed
    1 tsp garlic powder
    1/2 tsp salt
    1/2 tsp pepper
    4 Schwans blue hake loins
    1/2 c dried bread crumbs
    1/2 c sharp cheddar cheese
    1/4 c butter

Directions

Heat oven to 400 degrees F. In small skillet, saute onion slices in 2 tbsp butter; set aside. Spray 13x9 pan with nonstick cooking spray. In small bowl, mix dill weed, garlic powder, salt and pepper. Place fish in prepared pan; sprinkle evenly with herb mixture. Layer onions, crumbs and cheese over herbs. Cut butter into small pieces and sprinkle over top. Bake at 400 F for 25-30 minutes or until fish flakes easily with a fork. Makes 2-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SARARN.