Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 11.0 mg
Sodium 391.2 mg
Potassium 133.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 19.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 6.0 %
Folate 3.5 %
Iron 8.9 %
Magnesium 4.0 %
Manganese 17.8 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Hake en papillote

View the full Blue Hake en papillote Recipe & Instructions
Submitted by: BATWIDOWMOM2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Hake en papillote

80 calories of Blue Hake (schwan's), (1 serving)

31 calories of Walnuts, (0.06 cup, ground)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of White Wine, (0.25 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.