Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 391.2 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 19.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 3.5 % |
| Iron | 8.9 % |
| Magnesium | 4.0 % |
| Manganese | 17.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Hake en papillote
View the full Blue Hake en papillote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Hake en papillote
80 calories of Blue Hake (schwan's), (1 serving)
31 calories of Walnuts, (0.06 cup, ground)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of White Wine, (0.25 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Blue Hake en papillote
80 calories of Blue Hake (schwan's), (1 serving)
31 calories of Walnuts, (0.06 cup, ground)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of White Wine, (0.25 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)