(318 Recipes)

Lemon Pepper Recipes

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Member Recipes for Lemon Pepper

Lemon & Pepper Chicken with Red Potatoes

Good 3.8/5
(4 ratings)
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!

CALORIES: 471.5  |  FAT: 12.8g  |  PROTEIN: 58.2g  |  CARBS: 31.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon & Pepper Chicken with Red Potatoes Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
LEMON PEPPER CHICKEN BREAST

Very Good 4.4/5
(17 ratings)
LEMON PEPPER CHICKEN BREAST

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the LEMON PEPPER CHICKEN BREAST Calories
Lemon Pepper Flounder

Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories
Broiled Lemon Pepper Talapia

Very Good 4.5/5
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single serving

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Lemon-Pepper Garlic Rotisserie Chicken

Very Good 4.6/5
(9 ratings)
Lemon-Pepper Garlic Rotisserie Chicken

CALORIES: 204.1  |  FAT: 7.7g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon-Pepper Garlic Rotisserie Chicken Calories
Lemon-Pepper Chicken Caesar Salads

Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lemon-Pepper Chicken Caesar Salads Calories
Baked Lemon Pepper Cod

Very Good 4.7/5
(6 ratings)
Baked Lemon Pepper Cod

Healthy

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Whiting, skin-on, baked w/ lemon pepper

(no ratings)
Whiting, skin-on, baked w/ lemon pepper

Baked whiting w/ lemon pepper

CALORIES: 100  |  FAT: 1.5g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
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Lemon Pepper Chicken and Green Beans

(no ratings)
Lemon Pepper Chicken and Green Beans

A small dinner for one.

CALORIES: 93.5  |  FAT: 1g  |  PROTEIN: 15.1g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lemon Pepper Chicken and Green Beans Calories
Lemon Pepper Spaghetti with Chicken

(no ratings)
Lemon Pepper Spaghetti with Chicken

CALORIES: 212.6  |  FAT: 7.8g  |  PROTEIN: 27.5g  |  CARBS: 7.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Pepper Spaghetti with Chicken Calories
Lemon Garlic Pepper Pasta

(no ratings)
Lemon Garlic Pepper Pasta

This good for a big group of people or leftovers. I made it for a few days of leftovers in my household. I didn't measure anything so all measurements are estimated. If they are a little off, I apologize.

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 22.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lemon Garlic Pepper Pasta Calories
Lemon Pepper Shrimp

(no ratings)
Lemon Pepper Shrimp

Light but high in protein.. perfect for gastric sleeve patients...

CALORIES: 330  |  FAT: 7.8g  |  PROTEIN: 29.3g  |  CARBS: 33.2g  |  FIBER: 1.7g
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Crockpot Lemon and Pepper Chicken

(no ratings)
Crockpot Lemon and Pepper Chicken

CALORIES: 629.4  |  FAT: 41.3g  |  PROTEIN: 58.4g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Lemon and Pepper Chicken Calories
Lemon Pepper Goat Cheese Ravioli

(no ratings)
Lemon Pepper Goat Cheese Ravioli

CALORIES: 416.3  |  FAT: 16g  |  PROTEIN: 18.3g  |  CARBS: 52.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon Pepper Goat Cheese Ravioli Calories
Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion

(no ratings)
Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion

Bite sized crisp chicken, in a sweet and soury lemon pinapple sauce.

CALORIES: 178.6  |  FAT: 5.2g  |  PROTEIN: 6.6g  |  CARBS: 29.2g  |  FIBER: 2.1g
Lemon Pepper Chicken for guys

Very Good 4.3/5
(3 ratings)
Lemon Pepper Chicken for guys


Being a guy, I don't know what a picatta is but I do know how to make chicken that taste good. I'm also lazy, so I don't measure anything, watch it boil, or do anything other than cook it. Here's my recipe that involves chicken and lemon, with the cooking directions done in a way that even guys can cook it.

CALORIES: 142.8  |  FAT: 1.5g  |  PROTEIN: 27.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Pepper Chicken for guys Calories
Lemon-Pepper Cucumbers

Good 3.0/5
(1 rating)
Lemon-Pepper Cucumbers

You can use anything relatively sharp to score a cucumber. However, the handiest tools are a fork, for thin lines; a knife, for thicker lines and precise shapes; and a vegetable peeler, for the thickest lines. Scoring a cucumber with a fork adds a decorative edge, but doesn’t remove enough skin to alter the taste. Scoring the cucumber with a knife or peeler tends to remove enough skin to slightly lessen the bitter flavor of the peel in the overall dish. Whatever you use, scoring involves cutting lightly into the cucumber and dragging the cutting tool across the skin.

CALORIES: 9.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon-Pepper Cucumbers Calories
Easy lemon pepper chicken

(no ratings)
Easy lemon pepper chicken

CALORIES: 554.4  |  FAT: 23.5g  |  PROTEIN: 77.8g  |  CARBS: 6g  |  FIBER: 1g
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Lemon Pepper Turkey Burgers

Very Good 4.3/5
(3 ratings)
Lemon Pepper Turkey Burgers

Turkey burgers with a lemon twist. Healthy zesty turkey is great for the heart and soul.

CALORIES: 288  |  FAT: 10.6g  |  PROTEIN: 27.2g  |  CARBS: 20.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lemon Pepper Turkey Burgers Calories
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES: 248.8  |  FAT: 4.4g  |  PROTEIN: 35.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
Lemon Pepper Salmon

Very Good 4.0/5
(2 ratings)
Lemon Pepper Salmon

CALORIES: 170.9  |  FAT: 5g  |  PROTEIN: 29g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Swai w/ Lemon Pepper

(no ratings)
Swai w/ Lemon Pepper

Full ingredient & nutrition information of the Swai w/ Lemon Pepper Calories
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

(no ratings)
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.

CALORIES: 121.6  |  FAT: 2.1g  |  PROTEIN: 9.3g  |  CARBS: 18.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Calories
Spicy Lemon Pepper Pasta with Broccoli

Very Good 4.0/5
(1 rating)
Spicy Lemon Pepper Pasta with Broccoli

Recipe from VeganYumYum

CALORIES: 321.2  |  FAT: 9.8g  |  PROTEIN: 10.9g  |  CARBS: 52.4g  |  FIBER: 7.9g
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Lemon-Pepper Chicken Pops

Very Good 4.5/5
(2 ratings)
Lemon-Pepper Chicken Pops

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!

CALORIES: 118.4  |  FAT: 2.6g  |  PROTEIN: 15.1g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-Pepper Chicken Pops Calories
Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
red pepper and lemon baked chicken

Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 17.8g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the red pepper and lemon baked chicken Calories
Lemon Pepper Grilled Chicken

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories