(318 Recipes)

Lemon Pepper Recipes

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Member Recipes for Lemon Pepper

Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
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LEMON PEPPER CHICKEN BREAST

Very Good 4.4/5
(17 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by: GRANDCRACKER

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the LEMON PEPPER CHICKEN BREAST Calories
Lemon Pepper Flounder

Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Broiled Lemon Pepper Talapia

Very Good 4.5/5
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Lemon-Pepper Garlic Rotisserie Chicken

Very Good 4.7/5
(7 ratings)
Lemon-Pepper Garlic Rotisserie Chicken

Submitted by: LEAKAY59

CALORIES: 204.1  |  FAT: 7.7g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 1.9g
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Lemon-Pepper Chicken Caesar Salads

Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
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Baked Lemon Pepper Cod

Very Good 4.7/5
(6 ratings)
Baked Lemon Pepper Cod

HealthySubmitted by: NMUTT71

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Whiting, skin-on, baked w/ lemon pepper

(no ratings)
Whiting, skin-on, baked w/ lemon pepper

Baked whiting w/ lemon pepperSubmitted by: ORIJAYNAL1

CALORIES: 100  |  FAT: 1.5g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
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Lemon Pepper Chicken and Green Beans

(no ratings)
Lemon Pepper Chicken and Green Beans

A small dinner for one.Submitted by: THEACTEDGUITAR

CALORIES: 93.5  |  FAT: 1g  |  PROTEIN: 15.1g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Lemon Pepper Spaghetti with Chicken

(no ratings)
Lemon Pepper Spaghetti with Chicken

Submitted by: DOUGSUBLETTE

CALORIES: 212.6  |  FAT: 7.8g  |  PROTEIN: 27.5g  |  CARBS: 7.5g  |  FIBER: 0.5g
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Lemon Garlic Pepper Pasta

(no ratings)
Lemon Garlic Pepper Pasta

This good for a big group of people or leftovers. I made it for a few days of leftovers in my household. I didn't measure anything so all measurements are estimated. If they are a little off, I apologize.Submitted by: JROBERSON2005

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 22.2g  |  FIBER: 1.2g
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Lemon Pepper Shrimp

(no ratings)
Lemon Pepper Shrimp

Light but high in protein.. perfect for gastric sleeve patients...Submitted by: MSSUZIEQ1

CALORIES: 330  |  FAT: 7.8g  |  PROTEIN: 29.3g  |  CARBS: 33.2g  |  FIBER: 1.7g
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Crockpot Lemon and Pepper Chicken

(no ratings)
Crockpot Lemon and Pepper Chicken

Submitted by: SNAPSHOTSTACY

CALORIES: 629.4  |  FAT: 41.3g  |  PROTEIN: 58.4g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Lemon Pepper Goat Cheese Ravioli

(no ratings)
Lemon Pepper Goat Cheese Ravioli

Submitted by: DUTCHBUTT

CALORIES: 416.3  |  FAT: 16g  |  PROTEIN: 18.3g  |  CARBS: 52.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon Pepper Goat Cheese Ravioli Calories
Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion

(no ratings)
Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion

Bite sized crisp chicken, in a sweet and soury lemon pinapple sauce.Submitted by: CD10385629

CALORIES: 178.6  |  FAT: 5.2g  |  PROTEIN: 6.6g  |  CARBS: 29.2g  |  FIBER: 2.1g
Lemon Pepper Chicken for guys

Very Good 4.3/5
(3 ratings)
Lemon Pepper Chicken for guys


Being a guy, I don't know what a picatta is but I do know how to make chicken that taste good. I'm also lazy, so I don't measure anything, watch it boil, or do anything other than cook it. Here's my recipe that involves chicken and lemon, with the cooking directions done in a way that even guys can cook it. Submitted by: STANBUSH

CALORIES: 142.8  |  FAT: 1.5g  |  PROTEIN: 27.6g  |  CARBS: 4g  |  FIBER: 0.7g
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Lemon-Pepper Cucumbers

Good 3.0/5
(1 rating)
Lemon-Pepper Cucumbers

You can use anything relatively sharp to score a cucumber. However, the handiest tools are a fork, for thin lines; a knife, for thicker lines and precise shapes; and a vegetable peeler, for the thickest lines. Scoring a cucumber with a fork adds a decorative edge, but doesn’t remove enough skin to alter the taste. Scoring the cucumber with a knife or peeler tends to remove enough skin to slightly lessen the bitter flavor of the peel in the overall dish. Whatever you use, scoring involves cutting lightly into the cucumber and dragging the cutting tool across the skin.Submitted by: CHUCKLES0719

CALORIES: 9.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon-Pepper Cucumbers Calories
Easy lemon pepper chicken

(no ratings)
Easy lemon pepper chicken

Submitted by: SEANNACAISON

CALORIES: 554.4  |  FAT: 23.5g  |  PROTEIN: 77.8g  |  CARBS: 6g  |  FIBER: 1g
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Lemon Pepper Turkey Burgers

Very Good 4.3/5
(3 ratings)
Lemon Pepper Turkey Burgers

Turkey burgers with a lemon twist. Healthy zesty turkey is great for the heart and soul.Submitted by: PLAAAAAAR

CALORIES: 288  |  FAT: 10.6g  |  PROTEIN: 27.2g  |  CARBS: 20.3g  |  FIBER: 1.4g
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Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES: 248.8  |  FAT: 4.4g  |  PROTEIN: 35.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
Lemon Pepper Salmon

Very Good 4.0/5
(2 ratings)
Lemon Pepper Salmon

Submitted by: CD3490412

CALORIES: 170.9  |  FAT: 5g  |  PROTEIN: 29g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Swai w/ Lemon Pepper

(no ratings)
Swai w/ Lemon Pepper

Submitted by: ROCKYJAY

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Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

(no ratings)
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.Submitted by: EUROBUNNY

CALORIES: 121.6  |  FAT: 2.1g  |  PROTEIN: 9.3g  |  CARBS: 18.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Calories
Spicy Lemon Pepper Pasta with Broccoli

Very Good 4.0/5
(1 rating)
Spicy Lemon Pepper Pasta with Broccoli

Recipe from VeganYumYumSubmitted by: CD1656110

CALORIES: 321.2  |  FAT: 9.8g  |  PROTEIN: 10.9g  |  CARBS: 52.4g  |  FIBER: 7.9g
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Lemon-Pepper Chicken Pops

Very Good 4.5/5
(2 ratings)
Lemon-Pepper Chicken Pops

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!Submitted by: JO_JO_BA

CALORIES: 118.4  |  FAT: 2.6g  |  PROTEIN: 15.1g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-Pepper Chicken Pops Calories
Lemon & Pepper Chicken with Red Potatoes

Very Good 4.0/5
(3 ratings)
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!Submitted by: CD1898454

CALORIES: 471.5  |  FAT: 12.8g  |  PROTEIN: 58.2g  |  CARBS: 31.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon & Pepper Chicken with Red Potatoes Calories
Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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red pepper and lemon baked chicken

Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!Submitted by: QLRLMB05

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 17.8g  |  CARBS: 12.2g  |  FIBER: 3.8g
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Lemon Pepper Grilled Chicken

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories