Whiting, skin-on, baked w/ lemon pepper

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 100.0

Total Fat: 1.5 g
Cholesterol: 75.0 mg
Sodium: 440.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 20.0 g

View full nutritional breakdown of Whiting, skin-on, baked w/ lemon pepper calories by ingredient

Introduction

Baked whiting w/ lemon pepper Baked whiting w/ lemon pepper

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

16.0 oz (1 lbs.) Wild Caught, Pacific Whiting, Skin-on Filet

2.0 tsp McCormick lemon pepper

Directions

Thaw whiting per instructions on bag. Preheat oven to 375°F . Season to taste. Bake 10 to 15 minutes or until fish flakes easily with fork.

Serving Size: 4 4oz servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ORIJAYNAL1.