No Creamiery Broccoli Soup Recipes

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

A lower-fat version of your favorite creamy broccoli soup.

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Easy & Delicious (makeover to lowfat :)

Creamy Chicken with rice and green onions

Soup

Adapted from Cooking Light Magazine

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.

Creamy, comforting, and satisifing soup without all the calories

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

quick & easy

This dish tastes so good it's hard to believe it's good for you!

A tuna casserole that's good for you!

Bulk Cooking

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

This is a family favorite!