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No Creamiery Broccoli Soup Recipes

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Member Recipes for No Creamiery Broccoli Soup

Chicken and brocolli casserole our way

Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Chicken and Broccoli Casserole

Very Good 4.6/5
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Broccoli / Wild rice Casserole

Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories
Leftover Turkey Broccoli Divan

Good 3.6/5
(5 ratings)
Leftover Turkey Broccoli Divan

Submitted by: KARICHELLE

CALORIES: 237.5  |  FAT: 9.3g  |  PROTEIN: 23.9g  |  CARBS: 14.5g  |  FIBER: 2.3g
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Billie's Broccoli Chicken Bake

Very Good 4.6/5
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7  |  FAT: 8.5g  |  PROTEIN: 27.2g  |  CARBS: 12.8g  |  FIBER: 0.7g
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Make Your Own

Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 114.4  |  FAT: 0g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 0.3g
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Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Broccoli Chicken Casserole

Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by: DMEDEMA

CALORIES: 231.9  |  FAT: 8.2g  |  PROTEIN: 31.9g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Creamy Chicken Pasta

Good 3.9/5
(7 ratings)
Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1  |  FAT: 4.9g  |  PROTEIN: 36.4g  |  CARBS: 36g  |  FIBER: 3.8g
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Broccoli Soup

Very Good 4.2/5
(6 ratings)
Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9  |  FAT: 0.4g  |  PROTEIN: 6.3g  |  CARBS: 26.3g  |  FIBER: 3.1g
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Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
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Broccoli Cheese Soup

Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES: 164.4  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 17.4g  |  FIBER: 2.8g
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Broccoli and Cheese Soup

Very Good 4.2/5
(69 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 90  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 10.9g  |  FIBER: 1.4g
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crockpot broccoli cheese chicken

Very Good 4.3/5
(4 ratings)
crockpot broccoli cheese chicken

quick & easySubmitted by: LADY_HEATHER

CALORIES: 242.4  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 20.1g  |  FIBER: 0.7g
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Creamy Chicken and Vegetables

Very Good 4.3/5
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 29.4g  |  CARBS: 19.3g  |  FIBER: 3.5g
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Ham & Broccoli Crockpot Casserole

Very Good 4.5/5
(4 ratings)
Ham & Broccoli Crockpot Casserole

Submitted by: FALLINBELLES

CALORIES: 434.6  |  FAT: 19.7g  |  PROTEIN: 27.1g  |  CARBS: 37.9g  |  FIBER: 3.4g
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Kielbasa, Broccoli and Rotini

Very Good 4.0/5
(4 ratings)
Kielbasa, Broccoli and Rotini

Submitted by: LADYMEG12

CALORIES: 329.1  |  FAT: 22.1g  |  PROTEIN: 12.2g  |  CARBS: 21.4g  |  FIBER: 3.4g
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Broccoli and Chicken Casserole

Very Good 4.9/5
(9 ratings)
Broccoli and Chicken Casserole

Submitted by: LADYHOUSEMOVER

CALORIES: 142.4  |  FAT: 2.9g  |  PROTEIN: 20g  |  CARBS: 9g  |  FIBER: 1.2g
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Broccoli Soup

Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g
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Cream of Broccoli Soup w/ ham

Very Good 4.3/5
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES: 151.5  |  FAT: 2.2g  |  PROTEIN: 9.5g  |  CARBS: 26.9g  |  FIBER: 6.8g
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Tangy Tuna Tetrazzini

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
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Chicken Broccoli Casserole

Very Good 4.2/5
(5 ratings)
Chicken Broccoli Casserole

Bulk Cooking Submitted by: KATYRILEY

CALORIES: 238.8  |  FAT: 9.1g  |  PROTEIN: 15.7g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
Chicken Primavera

Very Good 4.6/5
(5 ratings)
Chicken Primavera

Submitted by: LIRPAPPER

CALORIES: 343.1  |  FAT: 5.2g  |  PROTEIN: 34.9g  |  CARBS: 40.2g  |  FIBER: 7.2g
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Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
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Chicken and Broccoli Casserole

Very Good 4.1/5
(915 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Chicken and Broccoli Alfredo

Good 3.9/5
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by: LINJEN

CALORIES: 172.5  |  FAT: 3.7g  |  PROTEIN: 12.9g  |  CARBS: 20.5g  |  FIBER: 3.4g
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Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Cheesey Rice & Broccoli Chicken Casserole

Very Good 4.2/5
(95 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
Turkey (or Chicken) Divan (using leftover meat)

Very Good 4.2/5
(17 ratings)
Turkey (or Chicken) Divan (using leftover meat)

You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.Submitted by: CATNIPS

CALORIES: 215.4  |  FAT: 7.3g  |  PROTEIN: 23.4g  |  CARBS: 14.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Turkey (or Chicken) Divan (using leftover meat) Calories