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No Creamiery Broccoli Soup Recipes

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Member Recipes for No Creamiery Broccoli Soup

No Photo Available
TIME70
CALS199
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES 199 FAT 3 PROTEIN 24 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Chicken and Broccoli Casserole
TIME40
CALS225
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES 225 FAT 4 PROTEIN 23 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
No Photo Available
TIME70
CALS165
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES 165 FAT 4 PROTEIN 15 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories
No Photo Available
TIME35
CALS238
(5 ratings)
Leftover Turkey Broccoli Divan

Submitted by: KARICHELLE

CALORIES 238 FAT 9 PROTEIN 24 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Leftover Turkey Broccoli Divan Calories
No Photo Available
TIME35
CALS241
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES 241 FAT 9 PROTEIN 27 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Billie's Broccoli Chicken Bake Calories
No Photo Available
TIMEN/A
CALS114
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES 114 FAT 0 PROTEIN 7 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Make Your Own Calories
No Photo Available
TIMEN/A
CALS130
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES 130 FAT 4 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Photo Available
TIME95
CALS232
(11 ratings)
Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES 232 FAT 8 PROTEIN 32 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
No Photo Available
TIME90
CALS679
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES 679 FAT 26 PROTEIN 74 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
No Photo Available
TIME35
CALS339
(7 ratings)
Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES 339 FAT 5 PROTEIN 36 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Creamy Chicken Pasta Calories
No Photo Available
TIME30
CALS130
(6 ratings)
Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES 130 FAT 0 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Broccoli Soup Calories
Broccoli & Cauliflower Casserole
TIME55
CALS158
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES 158 FAT 8 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories
No Photo Available
TIME35
CALS164
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES 164 FAT 6 PROTEIN 12 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese Soup Calories
Broccoli and Cheese Soup
TIME35
CALS90
(52 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES 90 FAT 2 PROTEIN 7 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Broccoli and Cheese Soup Calories
No Photo Available
TIME310
CALS242
(4 ratings)
crockpot broccoli cheese chicken

quick & easySubmitted by: LADY_HEATHER

CALORIES 242 FAT 6 PROTEIN 25 CARBS 20 FIBER 1
Full ingredient & nutrition information of the crockpot broccoli cheese chicken Calories
No Photo Available
TIME25
CALS250
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7

CALORIES 250 FAT 6 PROTEIN 29 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Creamy Chicken and Vegetables Calories
No Photo Available
TIMEN/A
CALS435
(4 ratings)
Ham & Broccoli Crockpot Casserole

Submitted by: FALLINBELLES

CALORIES 435 FAT 20 PROTEIN 27 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Ham & Broccoli Crockpot Casserole Calories
No Photo Available
TIME30
CALS329
(4 ratings)
Kielbasa, Broccoli and Rotini

Submitted by: LADYMEG12

CALORIES 329 FAT 22 PROTEIN 12 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Kielbasa, Broccoli and Rotini Calories
No Photo Available
TIME50
CALS142
(9 ratings)
Broccoli and Chicken Casserole

Submitted by: LADYHOUSEMOVER

CALORIES 142 FAT 3 PROTEIN 20 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Broccoli and Chicken Casserole Calories
No Photo Available
TIMEN/A
CALS231
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES 231 FAT 11 PROTEIN 19 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Broccoli Soup Calories
Cream of Broccoli Soup w/ ham
TIMEN/A
CALS152
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES 152 FAT 2 PROTEIN 10 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Cream of Broccoli Soup w/ ham Calories
No Photo Available
TIME50
CALS262
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES 262 FAT 6 PROTEIN 14 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Tangy Tuna Tetrazzini Calories
No Photo Available
TIME55
CALS239
(5 ratings)
Chicken Broccoli Casserole

Bulk Cooking Submitted by: KATYRILEY

CALORIES 239 FAT 9 PROTEIN 16 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
No Photo Available
TIMEN/A
CALS343
(5 ratings)
Chicken Primavera

Submitted by: LIRPAPPER

CALORIES 343 FAT 5 PROTEIN 35 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Chicken Primavera Calories
No Photo Available
TIMEN/A
CALS94
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES 94 FAT 4 PROTEIN 7 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Chicken and Broccoli Casserole
TIME35
CALS284
(905 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284 FAT 7 PROTEIN 37 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
No Photo Available
TIMEN/A
CALS173
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by: LINJEN

CALORIES 173 FAT 4 PROTEIN 13 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Chicken and Broccoli Alfredo Calories
No Photo Available
TIME40
CALS20
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES 20 FAT 0 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Cheesey Rice & Broccoli Chicken Casserole
TIME50
CALS277
(95 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES 277 FAT 15 PROTEIN 13 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
No Photo Available
TIME30
CALS215
(17 ratings)
Turkey (or Chicken) Divan (using leftover meat)

You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.Submitted by: CATNIPS

CALORIES 215 FAT 7 PROTEIN 23 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Turkey (or Chicken) Divan (using leftover meat) Calories