Broccoli & Cauliflower Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.8
- Total Fat: 7.7 g
- Cholesterol: 17.9 mg
- Sodium: 731.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.6 g
- Protein: 7.4 g
View full nutritional breakdown of Broccoli & Cauliflower Casserole calories by ingredient
Introduction
This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food. This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Number of Servings: 4
Ingredients
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3 cups broccoli
3 cups cauliflower
1 can of campbells 98% fat free cream of chicken
1.5 oz shredded cheddar
5 Tbsp french fried onion
pinch of salt and pepper
Directions
Cut the broccoli and cauliflower into bite size pieces and place in a zip-loc bag. Microwave for 10 minutes.
Then mix the broccoli/cauliflower in the soup and transfer to a sprayed baking dish. Top with cheddar and french fried onions.
Bake @ 375 for 20 minutes covered, then 20 minutes uncovered.
Number of Servings: 4
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
Then mix the broccoli/cauliflower in the soup and transfer to a sprayed baking dish. Top with cheddar and french fried onions.
Bake @ 375 for 20 minutes covered, then 20 minutes uncovered.
Number of Servings: 4
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
Member Ratings For This Recipe
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SEAOTTER75
This is not a vegetarian recipe because of the cream of chicken soup. You might suggest cream of mushroom or cream of celery instead... - 4/9/10
Reply from TOLIVEINCOLOR (5/8/10)
Sorry I was new to SparkPeople when I added this recipe. My fault about the vegetarian tag.... dunno how that happened :)
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BEACH_BUMM
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LESSOFMOORE
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SUSAN134
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ROSIEJP