Broccoli and Chicken Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.4
- Total Fat: 2.9 g
- Cholesterol: 29.5 mg
- Sodium: 598.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.2 g
- Protein: 20.0 g
View full nutritional breakdown of Broccoli and Chicken Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
4 chicken breast (skinless)
1 bag broccoli
1 can creamy chicken soup ( 98% fat free)
1/2 cup fat free Mayo
2cups Fat free cheddar cheese
1/2 cup skim milk
Directions
Boil chicken breast (about 1 hour)
Boil broccoli (about 20 minutes)
Mix chicken soup, mayo, and skim milk together
tear chicken off bones( if it has any) and tear into strips.
Place chicken in 9x9 baking dish (sprayed w/cooking oil so this wont stick to dish)
Place Broccoli over chicken
Pour soup mixture over all.
Sprinkle Cheddar Cheese on top
Cover and cook 30 Minutes then remove cover and cook another 5 Minutes.
This dish is good served over rice. (White or Brown)
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user LADYHOUSEMOVER.
Boil broccoli (about 20 minutes)
Mix chicken soup, mayo, and skim milk together
tear chicken off bones( if it has any) and tear into strips.
Place chicken in 9x9 baking dish (sprayed w/cooking oil so this wont stick to dish)
Place Broccoli over chicken
Pour soup mixture over all.
Sprinkle Cheddar Cheese on top
Cover and cook 30 Minutes then remove cover and cook another 5 Minutes.
This dish is good served over rice. (White or Brown)
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user LADYHOUSEMOVER.
Member Ratings For This Recipe
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