Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 19.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 205.6 mg
Potassium 207.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.6 %
Copper 2.3 %
Folate 10.4 %
Iron 2.2 %
Magnesium 3.7 %
Manganese 6.2 %
Niacin 1.9 %
Pantothenic Acid 4.1 %
Phosphorus 3.5 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup; Broccoli & Cauliflower

View the full Soup; Broccoli & Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup; Broccoli & Cauliflower

10 calories of Cauliflower, raw, (41.67 grams)

7 calories of Broccoli, fresh, (25 grams)

2 calories of Vegeta Chicken Stock (1 tsp), (0.33 serving)

1 calories of Crushed Chilli, (0.17 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

Very Good, but calories and nutrients such as potassium and vitamin C are more than double for the ingredients listed. One bunch broccoli + plus 1/2 head cauliflower = approximately 300 calories for the 6-serving recipe. That's about 50 calories per serving, not 19.9 calories.
If you're doing low carb, add some cream and it's even yummier!
This calorie count does not look correct. 1/2 head of cauliflower is over 100 calories.
This is excellent for adding vegetables, filling you a bit more and adding very few calories. I used it as a first course before baked beans and egg on toast for lunch. Great!
I made this soup and loved it - but added 2 small triangles of laughing cow cheese to make it creamier - and just used some salt and pepper, and a bit of nutmeg. But I think I am going to add different spices each time I have a bowl and see what happens!
Yummy! I used cinnamon/coriander/tumeric also added rosemary, parsley, garlic pdr, celery salt, bay leaf, cayenne and no chicken pdr or cube. Added 3 small new potatoes too. Used potato masher.
I put broccoli and cauliflower in the blender and it has a wonderful mashed potato flavor. Top with a slice of low fat cheese and you are in heaven.
I puréed the soup for a smooth texture. I used turmeric, chili paste and ground white pepper and the soup has a kick to it! Next time I think I'll add a cup of skim milk & a few tbsp of corn starch to add protein and make it a "cream of" soup ;)