Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 144.2 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 104.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 13.6 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 10.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegetable Salad
View the full Raw Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegetable Salad
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of Raw Vegetable Salad
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments