Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 38.8 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.2 mg |
Sodium | 144.2 mg |
Potassium | 351.6 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 2.8 g |
Sugars | 1.6 g |
Protein | 2.3 g |
Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 104.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 4.1 % |
Copper | 3.6 % |
Folate | 13.6 % |
Iron | 3.8 % |
Magnesium | 5.2 % |
Manganese | 10.0 % |
Niacin | 2.8 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 6.9 % |
Riboflavin | 4.7 % |
Selenium | 2.0 % |
Thiamin | 4.9 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegetable Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegetable Salad
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of Raw Vegetable Salad
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
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