Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 369.8 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 3.1 g |
| Vitamin A | 190.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.7 % |
| Copper | 5.2 % |
| Folate | 11.0 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.3 % |
| Selenium | 2.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup with Cauliflower
View the full Pumpkin Soup with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup with Cauliflower
21 calories of Pumpkin, canned, without salt, (0.25 cup)
14 calories of Cauliflower, raw, (0.57 cup)
12 calories of Milk, nonfat, (0.14 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Swanson Natural Goodness Chicken Broth, (0.01 cup)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Pumpkin Soup with Cauliflower
21 calories of Pumpkin, canned, without salt, (0.25 cup)
14 calories of Cauliflower, raw, (0.57 cup)
12 calories of Milk, nonfat, (0.14 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Swanson Natural Goodness Chicken Broth, (0.01 cup)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
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