Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 195.9 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.1 mg |
Sodium | 436.6 mg |
Potassium | 166.4 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 1.7 g |
Sugars | 5.2 g |
Protein | 4.2 g |
Vitamin A | 172.8 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 4.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 14.0 % |
Copper | 3.1 % |
Folate | 2.0 % |
Iron | 4.3 % |
Magnesium | 4.0 % |
Manganese | 4.0 % |
Niacin | 1.1 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 24.1 % |
Riboflavin | 4.4 % |
Selenium | 1.3 % |
Thiamin | 1.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Layered Pumpkin Pie
View the full No-Bake Layered Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Layered Pumpkin Pie
90 calories of Keebler Reduced Fat Graham Pie Crust, (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
31 calories of Cool Whip whipped topping, (2.50 tbsp)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Granulated Sugar, (0.38 tsp)
Calories per serving of No-Bake Layered Pumpkin Pie
90 calories of Keebler Reduced Fat Graham Pie Crust, (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
31 calories of Cool Whip whipped topping, (2.50 tbsp)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Granulated Sugar, (0.38 tsp)
Nutrition & Calorie Comments
Low cal, sure, but healthy? I think not.