Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 122.7 mg |
| Sodium | 481.3 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 13.0 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.1 % |
| Calcium | 21.8 % |
| Copper | 3.3 % |
| Folate | 6.4 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 9.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 14.6 % |
| Selenium | 17.5 % |
| Thiamin | 3.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Frittata
View the full Pumpkin Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of 1 Sweet Potato (raw, Medium: 8 oz), (0.25 serving)
13 calories of Egg white, large, (0.75 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of 1 Sweet Potato (raw, Medium: 8 oz), (0.25 serving)
13 calories of Egg white, large, (0.75 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 grams)
0 calories of Salt, (0.13 tsp)
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