Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 348.0 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 62.3 mg |
Sodium | 606.4 mg |
Potassium | 377.5 mg |
Total Carbohydrate | 33.5 g |
Dietary Fiber | 6.0 g |
Sugars | 4.7 g |
Protein | 30.4 g |
Vitamin A | 15.1 % | Vitamin B-12 | 8.8 % |
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Vitamin B-6 | 31.5 % |
Vitamin C | 82.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 21.3 % |
Copper | 4.0 % |
Folate | 4.8 % |
Iron | 13.5 % |
Magnesium | 9.3 % |
Manganese | 5.8 % |
Niacin | 46.1 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 31.7 % |
Riboflavin | 11.8 % |
Selenium | 26.1 % |
Thiamin | 6.8 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Tortilla Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Tortilla Casserole
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of Baked Chicken Tortilla Casserole
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
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Nutrition & Calorie Comments
NAMASTELOVE
(8/5/08)
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ARCHAEOMINX
(3/14/07)
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